366: Unlocking the Benefits of Creatine

Come learn from Jennifer Paynter, Fitness Specialist and Burn Boot Camp trainer, as she delves into the topic of Creatine. She shares the benefits of taking Creatine such as enhanced cognitive function, improved physical performance, and accelerated recovery times. She also debunks a few myths surrounding Creatine including: does Creatine make you bloated? She also shares how she takes her Creatine: with her flavored water in the morning. Shop Creatine: https://shop.burnbootcamp.com/products/creatine Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements Read More: https://burnbootcamp.com/unlocking-the-benefits-of-creatine/ If you have any questions for Jennifer, email us at podcast@burnbootcamp.