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366 - Why 'Training Time-Outs' Can Be Positive episode artwork

Dec 5, 2017 11 min

366 - Why 'Training Time-Outs' Can Be Positive

from Get-Fit Guy

A few weeks ago, Shalane Flanagan became the first American woman to win the New York City Marathon in 40 years, and the most interesting part is that she did it after taking a substantial part of 2017 off from training and racing to recover from a major injury. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/benefits-of-training-time-outs Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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366 - Why 'Training Time-Outs' Can Be Positive

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