367 - 12 Reasons to Lift Heavy Things in the New Year

Everyone should consider adding a some type of resistance or weight training to their exercise regimen for these 12 reasons. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/health-benefits-of-weight-lifting Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Hosted on Acast. See acast.com/privacy for more information.

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367 - 12 Reasons to Lift Heavy Things in the New Year

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