#367 Hot Flashes, Stress, and Sleepless Nights - Could Blood Sugar be the Problem?

Episode 367 of the Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast, hosted by Laura Lummer, titled "#367 Hot Flashes, Stress, and Sleepless Nights - Could Blood Sugar be the Problem?" was published on July 30, 2024 and runs 23 minutes.

July 30, 2024 ·23m · Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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Episode Description

How many nights have you experienced poor sleep and thought it was due to hot flashes or the need to pee?

Those things may have played a role, but if you look back to earlier in the day, you could uncover an underlying cause of the hot flashes that wake you up and make you realize you need to pee.

Have you considered the power of what you eat and how you respond to stressors as a contributing factor to hot flashes?

In this episode, I'll explain how stress and blood sugar impact your hormones and undermine your sleep.

The good news about that is there's a lot you can do to manage both of those issues and we'll dig into that too.

Listen in now and maybe you'll get some more restful sleep soon!

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