#3687 - Arm Programming, Steel Club Gang, Explosive Training & Tweedle DUMB

from The Daily Swole · host Swolenormous

Want bigger arms? Here's how to think about your programming. We have some new steel club action in the SwoleFam so congratulations on everyone swinging for the first time. Also, should you include plyo etc in your program? This and more!All Links: https://swolenormous.com

Episode metadata supplied by the publisher feed · Published Jun 9, 2026

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#3687 - Arm Programming, Steel Club Gang, Explosive Training & Tweedle DUMB

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