369: Biohacka din hud. 13 biohacks inifrån och ut, med Christopher Genberg

from 4Health med Anna Sparre · host 4Health med Anna Sparre

Konkreta tips och biohacks för en frisk hud – och som gör hela kroppen friskare på köpet Förklaringar baserat på senaste forskningen och hur kroppen fungerar Hudens dygnsrytm – vad spelar den för roll? Huden inifrån och ut: Gut-skin-axis och kopplingen mellan tarmfloran, huden och endocannabinoidsystemet Hudens dolda ekosystem: Koppling till allt från sömn, mat och tillskott; till hormoner och vad du sätter på huden Stress och hormonell balans. Vad … läs mer Inlägget 369: Biohacka din hud. 13 biohacks inifrån och ut, med Christopher Genberg dök först upp på 4Health.se by Anna Sparre.

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This episode is 1 hour and 32 minutes long.

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This episode was published on March 8, 2025.

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