369. Fighting the Fire Within: Tackling Inflammation for Optimal Health with Tracy Freeman, MD

In this episode of Health Gig, join BB&R’s Chief Medical Officer, Tracy Freeman, MD as she delves into the fascinating world of inflammation. Discover the definition of inflammation, its short-term and long-term effects on the body, and its crucial role in various diseases. Dr. Freeman explores the top causes of inflammation, including viruses, bacteria, toxins, and autoimmune conditions. She emphasizes the importance of a holistic approach to inflammation management, focusing on key factors such as diet, exercise, gut health, detoxification, lifestyle changes, and targeted supplements. Join Dr. Freeman on this informative journey to understand the impact of inflammation and learn effective strategies to combat it for optimal health and well-being. This episode was recorded during the Achieving Optimal Health Conference in 2022.