369: Julian Returns | State Meet Results | NCAA XC Championships

369: State Meet Results | NCAA XC Championships | Julian Returns This episode is powered by Shokz, the world leading open ear headphones pioneer. Black Friday's here, Shokz starts their biggest sale over the year. Don't hesitate to get yourself a pair!  Use the code "IRP15 " for 15% off - Shop Here  https://shokz.cc/BF-IRP. Julian returns to the show via Fiji to give an update on where he’s at. Brad finds some speed while he looks for long run partners. Brady gets things done before Dad duties as he strays from the Summer of Malmö. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Queensland 5000m State Champs taken out by Charlie Moore in 13:58.88 and Greta Johnson in 17:23.95. Queensland Athletics Results Jacob Cocks and Tiana Cetta take out the South Australia State 10000m Championships as part of the Adelaide Series. Athletics SA Results Amy Bunnage 4th in NCAA XC Championships in Madison, Wicsonsin running for Stanford, just 10 seconds behind winner Doris Lemngole for Alabama. Graham Blanks for Harvard successfully defended his title, while top Australian was Charlie Sprott in 32nd for Wake Forest, with Adam Spencer 45th for Wisconsin. BYU won both the Mens and Women’s D1 Titles. Official Results NSW Milers Club 1500m taken out by Tom March in 3:45.45 and Claudia Meaker in 4:27.03 Official Results World Athletics unveiled its Ultimate Challenge program to launch in 2026. Official Press Release Listener Question asks at what point do negative splits become a race negative, then there are whispers on the discourse on the Norwegian Cross Country plus some clarification around Stewy’s upcoming race at the Greyhounds. Brady wonders where all the good running books have gone and what’s good for a runner’s Kris Kringle. Moose on the Loose laments the lack of safety and respect for women out running. The show rounds out with a preview of Valencia Marathon and whether the national records are a chance to fall. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN