EPISODE · Jun 16, 2026 · 1H 2M
#3694 - Rear Delts, 7-Day Training & Protein Popcorn
from The Daily Swole · host Swolenormous
Epic episode, lots of programming, shoulder training, periodization, rep schemes, nutrition discussions and more!All Links: https://swolenormous.com
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#3694 - Rear Delts, 7-Day Training & Protein Popcorn
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