37: 8 lessons learned in my 28th year of life | faith, wellness, dating, & more

from Fridays Off with Kate Stedelbauer · host Kate Stedelbauer

Today is my 28th birthday! In this episode, I discuss a list of key lessons I've learned in the last year of my life. I am grateful for another year on this earth, and I hope the thoughts I share today leave you encouraged and inspired. Thanks for listening! I'm sharing a piece of my strawberry matcha birthday cake with you in spirit. QUICK LINKS:UCLA fiber article Konsyl fiber supply Mel Robbins pod with Dr. Julie Smithread the Bible in a year planstay in touch: IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠Tiktok @katestedelbauerlisten to Kate's music here!

Episode metadata supplied by the publisher feed · Published Aug 29, 2025

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37: 8 lessons learned in my 28th year of life | faith, wellness, dating, & more

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This episode was published on August 29, 2025.

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