37. A conversation that changed how I feel about my body

Welcome back to HappIness With Jess!   In today’s episode, Jess shares a conversation she had with her Diabetes Prevention class on body image. The conversation really impacted Jess’s perspective on aging and body image and altered her goals for herself. If you’ve had negative thoughts about your aging body, give this episode a listen. Jess hopes this episode changes your perspective like it changed hers. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==