#37 Adrenals

I'm joined by Dr. Chris where we explore something most people overlook when it comes to aging, burnout, and vitality—the adrenal system.Your adrenals are the body’s frontline responders to stress, regulating energy, hormones, inflammation, and your overall resilience. When they’re overworked, everything feels harder: sleep, mood, recovery, immunity, and even biological aging.In this episode, I share:• Why adrenal health is central to lowering inflammation and reversing chronic fatigue• How deficiencies and toxicities silently overload your system and accelerate aging• The connection between stress, meditation, and adrenal repair• Why chronic inflammation develops—and what really drives it• Simple daily practices to support detoxification, restore balance, and improve energy• How the conventional system treats symptoms instead of the root causesThis episode gives you a clear, foundational understanding of how your adrenals influence every aspect of your vitality—and how supporting them can dramatically improve your sleep, mood, energy, and longevity.