#37 - Bloating, Cramps, Fatigue? Your Gut Might Be Screaming for Help (Yoga Teacher & Gut-Health Enthusiast)

In this episode, I sit down with my close friend Emily to dive deep into the world of gut health. Emily shares her personal journey from years of digestive discomfort, bloating, and unexplained fatigue to finally discovering what was triggering her symptoms—and how she turned her health around.We discuss:- How gut health impacts energy, mood, and overall well-being- The connection between anxiety and digestive issues- Why exclusion diets can be a game-changer—and how to start one- The biggest mistakes people make when trying to heal their gut- What Emily wishes she had known years ago about food and the bodyIf you’ve been struggling with persistent gut issues and don’t know where to start, this episode is packed with insights that could make all the difference.Reach out to Emily hereAre you sure MEN1 can’t be influenced? Join my community to learn how better quality conversation and radical self-responsibility has kept me away from symptoms, surgery & meditation. Click hereDisclaimerI share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.