37 - Breaking Free from Unworthiness with Diane Lang

Ever feel like you're not good enough, no matter what you accomplish? You're not alone. In this episode, we sit down with therapist, educator, and author Diane Lang to explore the thought patterns that quietly undermine our confidence and what we can do to change them. Diane, author of "Worthy," shares insights on: The difference between perfectionism and excellence, and why striving for perfection sets us up for failure How a growth mindset and the power of "yet" can transform our approach to challenges Practical mindfulness techniques that take just 2-3 minutes but can reset your entire day Why over-apologizing is connected to feelings of unworthiness The real relationship between money and happiness (spoiler: it's not what you think) How to navigate social media without damaging your self-worth Simple daily practices like journaling and gratitude that can rewire your brain Whether you're dealing with imposter syndrome, people-pleasing tendencies, or just want to build more self-awareness, this conversation offers compassionate, practical guidance for your journey toward self-acceptance. www.mentalwealthpod.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.