PODCAST · health
The Mental Wealth Podcast
by Mental Wealth Pod
The Mental Wealth Podcast is a mental health podcast built on one idea: honest conversations about mental health change lives. Each episode tackles real challenges — anxiety, stress, burnout, emotional resilience, and the mindset shifts that actually move the needle. We talk with therapists, researchers, and everyday people who've navigated their own mental health journey, bringing you the tools and perspectives to do the same. No judgment. No stigma. Just real talk about what it means to invest in your mental health. Whether you're managing anxiety, rebuilding after adversity, or simply trying to show up stronger — this podcast meets you where you are. New episodes drop regularly. Subscribe free and join the conversation. Website: https://mentalwealthpod.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker's own and do
Episodes
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44 - The Medication Trap: Why Your Pills Need a Checkup Too with Dr. Monica Leriger
Pharmacist Dr. Monica Leriger joins the Mental Wealth Pod team to unpack how aging changes drug metabolism, why "new symptom = possible drug side effect," anticholinergic burden and cognitive fog, herbal supplement risks, generics vs. brand names, psych meds and food/drug interactions, and the...
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43 - The Human Connection Cure: Rethinking How We Treat Mental Illness with Dr. John Mezzulo
Dr. John Mezzullo — dual-trained in internal medicine and psychiatry — joins The Mental Wealth Pod team for a wide-ranging conversation on what's really changed in mental healthcare. Drawing on decades of experience across geriatric psychiatry and now young adult populations in a college-town...
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42 - ADHD in Professionals: Rewriting the Narrative with Dr. Jennie Byrne
Psychiatrist, neuroscientist, and author Dr. Jennie Byrne talks to the Mental Wealth team this week to unpack ADHD in high-achieving professionals — CEOs, lawyers, doctors, entrepreneurs— who are told they're "too high-functioning" to have it. Dr. Byrne explains why she calls ADHD "a terrible…
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41 - Dignity, Dementia, and the Sandwich Generation with Dr. Surah Grumet
In this episode of the Mental Wealth Podcast, geriatrician and hospice/palliative medicine specialist Dr. Surah Grumet — author of “Mindful Aging” — joins Dr. Ethan Levine to talk about what it really means to grow older in America. Dr. Grumet draws on 20+ years of family medicine and geriatric...
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40 - Tim McDonald on Turning Pain Into Purpose: From Stage 4 Cancer to Liver Transplant
Tim McDonald sits down with Rob, Mukund, and Dr. Levine to unpack his 2020 diagnosis, the oncologist he fired mid-treatment, and the 14-month search for his own liver donor. He shares the "ego script" technique that carried him through the emotional rollercoaster, how COVID complicated his care,...
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39 - AI, Job Loss & the Hollowing Out of the Middle Class
AI isn't just changing how we work—it's hollowing out the middle. In this episode, Rob sits down with Pam Mandel, host of the Canned podcast, to talk about what's actually happening on the ground: the white-collar workers who've been out of work for 18 months, the job seekers drowning in fake...
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38 - Mental Resilience with Dr. Levine
In this episode of the Mental Wealth Podcast, clinical psychologist Dr. Ethan Levine joins host Rob to explore the psychology of resilience in an age of constant change. From information overload and AI in the workplace to remote work isolation and the fear of failure, Dr. Levine offers...
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37 - Breaking Free from Unworthiness with Diane Lang
Ever feel like you're not good enough, no matter what you accomplish? You're not alone. In this episode, we sit down with therapist, educator, and author Diane Lang to explore the thought patterns that quietly undermine our confidence and what we can do to change them. Diane, author of "Worthy,"...
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36 - Choice Inflation: Why More Options Are Exhausting Us
Feeling overwhelmed by decisions? You're not alone. In this episode, we welcome back Emily Papps from RemakeTheRules.com to discuss "choice inflation" - a term she's coined to describe the modern phenomenon of having exponentially more choices to make AND vastly more information to process for…
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35.5 - QnA on Mental Health at Work
This complement episode continues the disucssions in previous episode 35. Here Dr. Levine answers questions on common work-place related issues, providing practical advice that is aimed to reduce stress and help you make meaningful changes to improve your mental health. Previous episode:...
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35 - What's Really Happening to Our Mental Health at Work
In this essential episode, we dive deep into the mental health challenges facing today's workforce. From the anxiety that creeps in during Monday morning meetings to the burnout that builds over months of overwhelming demands, workplace stress has become a defining issue of our time. We speak…
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34 - Why Do We Take Getting Fired So Personally? With guests from the Canned podcast
In this candid and insightful episode, we sit down with Pam and Amy from the Canned Podcast to explore one of the most challenging professional experiences many of us will face: getting fired. Far from just another career setback, losing a job can trigger a complex web of emotions, self-doubt…
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33 - The Quiet Side of Crisis - Inside the Red Cross's Disaster Mental Health Response with Dr. Tom Hlenski
In this episode, we’re talking about something we don’t often hear enough about—the emotional aftermath of disaster. When hurricanes, fires, or other large-scale emergencies strike, the physical damage is easy to see—but the mental and emotional toll is just as real, and often much harder to...
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32 - The Productivity Illusion: Are We Choosing the Right Tools? with Emily Pabst
In today’s episode, we’re diving into choice tech — not just the tools businesses use, but how they choose them. Because in a world filled with platforms that promise to boost productivity, streamline collaboration, and automate the busywork, what often gets overlooked is the bigger picture: the...
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31 - From Intuition to Intelligence - Can we trust AI With Our Biggest Decisions with Emily Pabst
Joining us once again for this thought-provoking conversation is Emily Pabst, the founder of Remake the Rules. Emily is able to bringing a human-centered lens to the way we approach modern systems. In this episode, Emily helps us explore the profound impact of data on our lives, the overwhelming...
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30 - What Drives Our Dating Choices? Should We Trust Apps to Help Us Make Dating Decisions? with Guest Emily Pabst
In this episode we're exploring a topic that's reshaping the way we connect and build relationships — the intersection of social media and dating.Joining me for this insightful discussion is Emily Pabst, the brilliant mind behind Remake the Rules. Emily talks about how dating has shifted from...
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29 - Why Won't My Child Listen? Tools for Improving Parent-Child Communication with Hidayat Shah
Why do children behave the way they do? In this episode of Mental Wealth Podcast, we are joined by Hidayat Shah, who is the Founder & Clinical Director of Eden Behavioral Health. Hidayat helps us dive into the fascinating world of child psychology to uncover the reasons behind common behaviors —...
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28 - What Does Healthcare Mean for Americans - Discussing Society's Boiling Point and Cloudy Future for Health Insurance
In this episode, we tackle two deeply connected topics: the state of healthcare in the United States and the emotional toll it can take on individuals navigating the system. From the complexities of accessing care to the financial and emotional burdens faced by millions, we explore the ways...
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27 - The Winding Road to Success - Learn the Active Steps Scott Saslow took to Become a Noted Graphic Artist
In this inspiring episode, we sit down with Scott Saslow, who shares his journey of discovering identity, purpose, and happiness in the face of life’s toughest challenges. Scott, a graphic artist, shares his deeply personal experiences of navigating adversity, revealing how those moments shaped…
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24 - How Cognitive Diseases Impact the Brain and the Research Showing Promise in Eradicating Them
In this episode, Rob and Mukund talk about the complexities of Alzheimer's, cognitive decline, aging, and their impact on leadership. Join us as we discuss these with Dr. Ethan Levine, a leading psychologist and expert in the field, as he provides insights into drug development, the potential...
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23 - Explore the Connection Between the Emotional and Physical Self with Leading Behavioral Psychologist Ethan Levine
In this episode, Rob and I talk to Dr. Ethan Levine, who is the clinical leader of psychotherapy at Eventus Wholehealth. Join us as we explore what behavioral health is, how to manage stress, anxiety, and have a more balanced mental health. Video podcast here -...
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22 - Why Don't You Have the Job You Want? Learn the Crucial Steps to Career Growth with Leadership Expert Jake Herway
In this episode, Rob and I talk to Jake Herway to discuss what leadership is, and how to have a fulfilling career. Join us as we explore the essential qualities of effective leadership, including communication, decision-making, and adaptability. We'll discuss strategies for building strong teams,...
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21 - What Drives Us? Get the Inside Story on the Internal Battery Behind Our Actions
In this episode, Rob and I discuss what inspires us. Join us as we explore the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life's challenges. Tune in for heartfelt discussions…
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20 - Stop Regretting and Regressing and Start Using Mistakes of the Past to Drive Future Success
Join us as we explore the importance of embracing failure, developing resilience, and using your mistake to build a stong mindset. We'll discuss practical strategies for analyzing mistakes, extracting wisdom from them, and applying these insights to fuel personal and professional growth. By...
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19 - Turning Emotions into Action - The Mental Gymnastics That Can Get Your To a Healthier You
In this episode, Rob and I discuss how you can trick your mind into embracing fitness and making it a sustainable part of your lifestyle. Have you ever found yourself struggling with motivation or lacking the mental drive to stick to your workout routine? Well, you're not alone. Today, we'll...
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18 - Using Your Mind to Power Your Present - How Positive Thinking is Probably the Key to Realizing Our Highest Goals
In this episode, Rob and I dive into the world of positive thinking—what it is, why it matters, and most importantly, how you can harness its power to transform your life for the better. If you've ever found yourself feeling stuck in negative thought patterns or wanting to attract more positivity...
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17 - How Do You Define Happiness? Find Directions for The Often Hidden Path to Inner Peace
In this episode, Rob and I talk about the contentment. What is contentment? How to identify contenment? Listen in to see how can you achieve happiness through contentment. This is part of our focus on mental health and how to achieve happiness and a happy mental state. www.mentalwealthpod.com...
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16 - When Does Connection Turn Into Dysfunction? We Discuss How Social Media Can Limit Personal Growth
In this episode, Rob and I talk about the impact of technology and the social isolation because of certain new gadgets and tools. We talk about the slow emergence of VR/ AR with the Apple Vision Pro and Meta Quest VR headsets. We propose people don't rely on these gadgets, and still connect with...
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15 - Going Deep On Personal Challenges - We Explore Techniques That Can Help Overcome Adversity
In this episode, Rob and I talk about the personal challenges - physical and mental - we went through. We also discuss what we did to address these challenges, and how we would approach issues going forward. Listen in to hear if we discuss something similar you are facing currently, or might have...
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14 - Your Struggle is Real and You Deserve Better - Learn How to Build the Social Structure You Need in a Complex World
In this episode, Rob and I talk about the social structure and support we have. A simple text message or phone call can make all the difference in our friends' life. This is something frequently overlooked. We talk about our experience in building this support structure, and provide some tips to...
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13 - Who Are We? Uncover Powerful Insights on How Self Identifity Can Hinder Success and How to Stop Thoughts Blocking Action
Have you ever felt lost in your journey to self-discovery, unsure of who you are or how to find true fulfillment in liffe? In this episode, Rob and I going to help you navigate these challenges and find the answers you've been searching for - what it means to be you. Who are you? What defines…
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12 - Discover Why We Fear the Unknown and the Practice Techniques to Refocus and Reframe Our Thoughts
In this episode, Rob and I talk about the anxiety about the unknown. Anything from what happens when you go to the bank, to waiting for an email, the fear of uncertainty and how to deal with unknown in everyday life. We share our experience and what we do to handle the unknown....
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11 - Learn How to Stop Money Controlling Your Future - Explore Active Steps to Tackle Financial Anxiety
In this episode, Rob and I talk take up the topic of mental stress relating to finances - fear of losing a job, stress of an emergency spend, and overall financial anxiety. Everyone goes through financial stress of some form. We share our experience and what we do to mitigate stress and how we...
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10 - Is Anxiety a Phyiscal or Mental Health Issue? Discover How Millions Are Reshaping Their Lives and Overcoming Their Fears
In this episode, Rob and I talk about the mental issues men face - fear, stress, and anxiety. We are all born with these emotions as a way to cope with life, but trying to meet artificial societal norms are beginning to have a detrimental effect on men's mental state. We discuss our expereinces...
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9 - Remove the Roadblocks to Training Success - Learn how to Master the Mindsets and Unleash Potential
In this episode, Rob and I talk about barriers to motivation. What roadblocks can exist for someone preventing them from working out. We share some ideas on how we motivate ourselves, and how to address external factors and internal mindset to overcome these obstacles. DISCLAIMER: The views,...
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8 - How Do You Stay Motivated? Learn the Mental Tricks that Drive the World's Top Athletes
We've all been there—struggling to find the drive to hit the gym, feeling like we're stuck in a rut, or losing sight of why we started our fitness journey in the first place. In this episode, Rob and I are going to delve into the world of workout motivation and discover practical strategies to…
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7 - We Go Deep On the Actions that Prevent Injuries for Athletes
Injuries can be a major setback for athletes and active individuals, but understanding their causes and taking proactive steps to minimize risk can make all the difference. In this episode, Rob and I share how we get injured in our sports, how we handled our own injuries, and what you can do to...
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6 - Fitness when traveling and What Are Blue Zones? Uncover the Hidden Factor Behind the Wolrld's Healthiest People
In this episode, I talk with Rob about my recent trip to Costa Rica. I share how I packed to take part in a lot of activities there. We also discuss the Blue Zones concept, where one of our resorts we stayed at is located in, in Costa Rica. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER…
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5 - Learn How to Get More from Your Muscles with Our Strength Training Tips
In this episode, I talk with my colleague and collaborator Rob about how I started my fitness journey. I try to explain how I use the sandbag for strength training, how versatile I find the sandbag to be for wokouts, and how I plan my workouts, which are highly influenced by Cross-Fit style...
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4 - Explore Soccer Player Conditioning and We Analyze Steps to take Before and After a Workout
In this episode, my colleague and collaborator Rob and I talk a little bit about soccer, and pre and post workout prep. Rob is an ardent soccer (football) fan, plays soccer regularly, and follows all major games and teams He shares his take on the current state of soccer in the US, Lionel Messi,...
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3 - Are You Drinking Enough Water? Exploring the Crucial Link Between Optimal Hydration and Long-Term Health
In this episode, I talk with my colleague and collaborator Rob Edwards on the importance of drinking water and how to stay hydrated. We share our experiences and what we do and watch out for when exercising in hot weather. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views…
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2 - Learn the The Role of Physical Therapists In Maximizing Health and Performance
In this episode, I join Jignesh Patel, a Physio Therapist, as he explains the injuries and ailments he sees often, and guidance on how to avoid injury. As you listen try to see where you can improve your posture and the right way to lift heavy weights. www.mentalwealthpod.com www.pedalmyway.com...
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1 - The Insider's Guide to Running a Bike Touring Business - Valuable Cycling Business Insights
In this episode, I talk with Jake Herway, the founder and operator of NJ Bike Tours. We discuss how he started this business, the difficulties he faced, and the plans for the future. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the…
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0 - About Pedal My Way Podcast
First episode of Pedal My Way Podcast. What is this podcast, and what can you expect? This is explained here. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of…
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ABOUT THIS SHOW
The Mental Wealth Podcast is a mental health podcast built on one idea: honest conversations about mental health change lives.
Each episode tackles real challenges — anxiety, stress, burnout, emotional resilience, and the mindset shifts that actually move the needle. We talk with therapists, researchers, and everyday people who've navigated their own mental health journey, bringing you the tools and perspectives to do the same.
No judgment. No stigma. Just real talk about what it means to invest in your mental health. Whether you're managing anxiety, rebuilding after adversity, or simply trying to show up stronger — this podcast meets you where you are.
New episodes drop regularly. Subscribe free and join the conversation.
Website: https://mentalwealthpod.com
DISCLAIMER: The views, thoughts, and opinions expressed are the speaker's own and do
HOSTED BY
Mental Wealth Pod
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Frequently Asked Questions
How many episodes does The Mental Wealth Podcast have?
The Mental Wealth Podcast currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mental Wealth Podcast about?
The Mental Wealth Podcast is a mental health podcast built on one idea: honest conversations about mental health change lives. Each episode tackles real challenges — anxiety, stress, burnout, emotional resilience, and the mindset shifts that actually move the needle. We talk with therapists,...
How often does The Mental Wealth Podcast release new episodes?
The Mental Wealth Podcast has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mental Wealth Podcast?
You can listen to The Mental Wealth Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mental Wealth Podcast?
The Mental Wealth Podcast is created and hosted by Mental Wealth Pod.
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