37. Čo robiť, keď ťa zobudí vedomie, že zaspávaš?!

What this episode covers

Ak ti to niečo hovorí, tak máš dočinenie s fenoménom, ktorý sa nazýva hypnagogické uvedomenie. Je to veľmi bežný a neškodný jav, avšak niekedy vie ľudí s nespavosťou poriadne potrápiť. Verím, že vypočutie tejto epizódy ti pomôže.

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How long is this episode of Od insomnie k pokojnému spánku so Sandrou Landl?

This episode is 6 minutes long.

When was this Od insomnie k pokojnému spánku so Sandrou Landl episode published?

This episode was published on March 20, 2025.

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