EPISODE · Oct 7, 2024 · 58 MIN
37. Decoding Diet Culture While Losing Fat & Up-Leveling Your Fitness with John Noel
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
How many times have you chased someone else’s version of what “fitness” should look like instead of paying attention to your own body’s signals? Or procrastinate your weight loss journey because you didn't know what you needed to do? On today's episode, I’m sitting with one of my favorite personal trainers, John Noel, about losing fat and up-leveling your fitness routine without falling victim to diet culture. As a personal trainer and health mindset coach, John brings such a refreshing take on weight loss and the true indicators of health beyond the scale. I firmly believe these tips are SO important to achieving success on your fitness journey. We are getting into all the juicy conversation about what it takes to see success when working towards a specific fitness goal, and why healthy eating is great but won’t always be the thing that “works” specifically for fat loss. It won’t always feel comfortable, but it’s so worth it when you find a routine that works for your body. Let’s dive in xoxo, Jackie Connect with John: Instagram: @coachjohnnoel Website: https://www.leveltencoaching.co Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
What this episode covers
How many times have you chased someone else’s version of what “fitness” should look like instead of paying attention to your own body’s signals? Or procrastinate your weight loss journey because you didn't know what you needed to do? On today's episode, I’m sitting with one of my favorite personal trainers, John Noel, about losing fat and up-leveling your fitness routine without falling victim to diet culture. As a personal trainer and health mindset coach, John brings such a refreshing take on weight loss and the true indicators of health beyond the scale. I firmly believe these tips are SO important to achieving success on your fitness journey. We are getting into all the juicy conversation about what it takes to see success when working towards a specific fitness goal, and why healthy eating is great but won’t always be the thing that “works” specifically for fat loss. It won’t always feel comfortable, but it’s so worth it when you find a routine that works for your body. Let’s dive in xoxo, Jackie Connect with John: Instagram: @coachjohnnoel Website: https://www.leveltencoaching.co Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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37. Decoding Diet Culture While Losing Fat & Up-Leveling Your Fitness with John Noel
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