#37 Dementia, Diabetes and Menopause Live with Nancy Doggett

Women are 2/3's more likely to get dementia and Alzheimer's than men, so this is an important topic to dive into and we will be exploring more of this in the Vibrant Living Membership in June. Nancy and I had so much fun doing our live podcast cuddled up close to the mic in my office after our personal training session. We chat about Nancy's journey with exercise, alcohol and how her mum's menopausal journey helped Nancy shape how she wanted to thrive during the 2nd half of her live. Enjoy the actionable steps we share and the insights about how we are wired We joked around and had a lot of fun. Enjoy Reference www.vibrantlivingwithtanya.com #17 It’s not a lack of willpower – it’s This – Dopamine #10 Insulin resistance here's why you keep wanting the wine, chips, candy, bread  Omegas https://www.vibrantlivingwithtanya.com/blog/the-power-of-omegas