37: Eating for ADHD & Neurodiversity (& why the typical nutrition advice isn't working!)

This episode explores how ADHD and other forms of neurodivergence affect eating—dopamine-driven cravings, executive dysfunction, time blindness, decision fatigue, and ARFID—and why traditional diet advice often fails. Kayla Marie shares a part of her own food story as a girl with ARFID and recently diagnosed ADHD at 32. It also offers practical, respectful strategies to make eating easier and more sustainable for those living with ND. The typical nutrition advice does NOT work! Bulk shopping, meal prepping, listening to your hunger cues, "just eat a vegetable". If you're living with ND, or know someone who is, this episode is for you.