37. Embrace Your Body to Assist With Weight Loss

What this episode covers

Do you want to embrace your body but think that it will be so much easier when you lose X kg/lbs? Or do you think that if you want to heal your body image, you need to give up on losing weight forever and just settle for where you are? I think both of those are B.S. Losing weight is not the be all and end all, but for many women it is still a priority. Let's do it with kindness, compassion, self-respect, and with a focus on long term success. In this solo episode, I dive into how you can have BOTH weight loss AND body acceptance, and how one can actually help you achieve the other! Plus we talk about some simple strategies and exercises you can start doing today to help you on your body acceptance journey that will support your weight loss efforts. _____ Connect with Katie: 💗 Book a Free Call: www.katieallen.co/free-call 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching

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Frequently Asked Questions

How long is this episode of Self Love Ignited with Katie Allen?

This episode is 26 minutes long.

When was this Self Love Ignited with Katie Allen episode published?

This episode was published on March 15, 2021.

What is this episode about?

Do you want to embrace your body but think that it will be so much easier when you lose X kg/lbs? Or do you think that if you want to heal your body image, you need to give up on losing weight forever and just settle for where you are? I think both...

Can I download this Self Love Ignited with Katie Allen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.