37. Exactly How I’d Coach You [Part 2]

Learn how Marissa would coach you- part 2! Marissa dives deep into tracking and setting protocols on your health journey!  You've laid the groundwork, now it's time to focus on the specifics. Learn about gradually easing into tracking, paying attention to key factors like protein and fiber intake, and balancing your calorie and macro goals.  Discover the importance of consistency and habit-building, as well as how to adjust your numbers over time. Understand how to gauge progress and determine if you're in a caloric deficit. Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠⁠⁠⁠@permanent.change.coaching⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠@marissaroyfitness⁠⁠⁠⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠⁠⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠