#37 Gentle Nudge: Speak Fluent Gratitude

Episode 37 of the Be the Sun, Not the Salt podcast, hosted by Connie Fontaine and Harry Cohen, PhD, titled "#37 Gentle Nudge: Speak Fluent Gratitude" was published on March 13, 2025 and runs 6 minutes.

March 13, 2025 ·6m · Be the Sun, Not the Salt

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Summary

Ready to supercharge your relationships with a little gratitude magic? 🌟 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dive into Chapter 16: “Speak Fluent Gratitude.” The magic trick? Expressing thanks isn’t just about saying “thanks” – it’s about speaking from the heart with specificity. Harry shares a heartfelt text from a friend that brightened his day, while Connie reveals how a daily gratitude experiment brought unexpected joy to old friends. Your takea...

Episode Description

Ready to supercharge your relationships with a little gratitude magic? 🌟 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dive into Chapter 16: “Speak Fluent Gratitude.”

The magic trick? Expressing thanks isn’t just about saying “thanks” – it’s about speaking from the heart with specificity. Harry shares a heartfelt text from a friend that brightened his day, while Connie reveals how a daily gratitude experiment brought unexpected joy to old friends.

Your takeaways:

Speak it out loud: How verbalizing gratitude can transform your relationships and mood.
Make it personal: Why adding a few extra words of love and appreciation can make all the difference.
Gratitude in the moment: How focusing on what’s going right can calm anxiety and stress.

Tune in for practical tips and heartfelt stories that will inspire you to spread gratitude like sunshine! 🌞

Links & Resources

Be the Sun, Not the Salt - book

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

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