37: Growing Self-Compassion over Self-Esteem

What this episode covers

Dear listeners, Self-compassion, what does it mean? Compassion looks different for everyone and will be achieved at different times. We certainly can't tell you that there is a magic recipe to achieve self-compassion, but we can tell you that the answer lies in you. Join us for today's episode as we explore self-compassion and discuss how we navigate and help our clients find their definitions. Sincerely, 2 imperfect therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.reflectiveintentionscounseling.com/ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠ https://www.talloakscounseling.com/

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Frequently Asked Questions

How long is this episode of Sincerely, 2 Imperfect Therapists?

This episode is 56 minutes long.

When was this Sincerely, 2 Imperfect Therapists episode published?

This episode was published on October 23, 2023.

What is this episode about?

Dear listeners, Self-compassion, what does it mean? Compassion looks different for everyone and will be achieved at different times. We certainly can't tell you that there is a magic recipe to achieve self-compassion, but we can tell you that the...

Can I download this Sincerely, 2 Imperfect Therapists episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.