37. HORMONES: Histamine + Hormones – Why You Feel Like You’re Falling Apart

Doctors said anxiety. It turns out, for many ADHD mums, it’s actually hormones colliding with histamine.This episode kicks off our hormone mini-series with ADHD & women’s health naturopath Kylie Smart, exploring how histamine interacts with oestrogen, stress, and ADHD — and why so many mums are dismissed as “hysterical” or “anxious” when the truth is biochemical.What We Cover in This EpisodeWhy doctors often misdiagnose hormone-related issues as anxietyWhat histamine is — and why it matters for ADHD and autistic womenHow histamine interacts with oestrogen, dopamine, and serotoninSymptoms linked to histamine issues: migraines, insomnia, heavy bleeding, rage, gut problemsThe overlap between histamine intolerance, mast cell activation, and ADHDSimple things you can try — from symptom tracking to food tweaks — while pushing for proper medical supportThis Episode Is For You If….You’ve been told your migraines, rage, or exhaustion are “just stress”You experience PMS/PMDD that feels like a breakdown weekYou notice mood swings, insomnia, or gut issues before your periodYou’re curious why “self-care” doesn’t touch hormone-related burnoutYou want to understand the real biology behind ADHD, hormones, and histamine🎧 Listen now: HORMONES: Histamine + Hormones – Why You Feel Like You’re Falling Apart — on Spotify, Apple, or adhdmums.com.au🧠 Resources for YouPerimenopause Symptom Tracker – Free self-check to see if what you’re experiencing might be perimenopause. Download here →Perimenopause ADHD Brain Fog Kit – Practical tools for mums dealing with brain fog, memory slips, and hormone chaos. Find it hereReferences & Resources MentionedADHD & women’s health naturopath who actually takes neurodivergent women seriously. Online clinic + courses: kyliesmart.com.au🎧 Other Episode with Kylie Smart:S1 E43 PMS and ADHD S1 E48 Supplements and ADHDJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected] RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.