37: How to Get Glowing Skin at Any Age

In episode 37, Dr. Trevor Holly Cates addresses many common skin problems like acne, aging, eczema and other and provides actionable tips to improve your skin.Dr. Trevor Cates was the first woman licensed as a naturopathic doctor in the state of California and was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. Known as “The Spa Dr.,” Dr. Cates sees patients at world-renowned spas and in her Park City, Utah private practice with a focus on anti-aging, hormone balance and glowing skin.In This Episode, You’ll LearnHow your skin is a great indicator of your overall healthWhy external solutions won’t ever fix your skin if you don’t address the inside as wellThe foods that affect your skin (positively and negatively)Are antibiotics a good solution for acne?Why the pill can do more harm than good for long-term skin healthHow hormone balance affects skin healthWhy you want your skin care products to be slightly acidicWhy some natural & DIY products won’t workThings that dermatologists don’t tell you about your skin (that are really important to know)Specific suggestions for dealing with acne naturallyHome acne remedies that don’t require hormones or antibioticsThe real scoop on Botox (and something that may work better)Ways to address eczema (internally and externally)How to deal with melasmaSome specific skin care ingredients to watch out forDr. Trevor’s best skin care tipsResources We MentionDr Trevor’s WebsiteThe Skin QuizThe Spa Doctor PodcastThe Glowing Skin Summit (you can still get free bonuses)Article: Most harmful ingredients to look for in personal care productsProduct: Gelatin for healthy skinArticle: Natural Remedies for AcneArticle: Natural Remedies for EczemaThanks for Listening!Thank you so much for joining me this week. Please leave any comments or feedback in the comments section below.If you enjoyed this interview, please share with family and friends via email or using the social media buttons at the bottom of this post.Read TranscriptKatie: Hi, and welcome to the “Wellness Mama,” podcast. I’m Katie from wellnessmama.com. Did you know that your skin, your body’s largest organ, makes up about 15 % of your total body weight? And the skin on different parts of your body are exactly suited to that part of your body? For instance, the skin on the bottom of your feet is about seven times thicker than the skin on your eyelids. And today’s guest and I will be talking a lot about the skin. Dr. Trevor Holly Cates was the firs