37: How to Slay Self Doubt & Stop Self Sabotage

Send us Fan MailWhat is self sabotage?Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. This behaviour can affect nearly every aspect of life be it a relationship, a career goal, or a personal goal such as weight loss. Although very common, it is an incredibly frustrating cycle of behaviour that lowers our self confidence and leave us feeling stuck. There are many reasons why someone may choose to self-sabotage but many stem from a lack of belief in ourselves.Psychology Today provides good insight into why and how we self-sabotage. They say: "Substance abuse, turning to food, or procrastination can all be ways in which we self-sabotage. We may also self-sabotage by not committing to relationships or being a poor friend even when connection is what we truly want." This podcast episode will help us to identify the reasons why we make decisions that prevent us from reaching our goals and will identify how we can rise above it and meet our potential so we can stop self-sabotaging behaviour.And we have 4 steps- inspired action steps- you can do today to end self doubt and stave off self sabotage.Check out the full show notes here:www.warriorgoddesskettlebelltraining.com/podcasts/37And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingSubscribe & Review in iTunesAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.Click here to subscribe in iTunes!https://lovethepodcast.com/goddessgotgoalsNow if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!Click here to subscribe in iTunes!https://lovethepodcast.com/goddessgotgoals--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/messageBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...