37: Inside the Runner’s Lab: Know Your Numbers, Unlock Your Potential; A Runners Journey

Nick from METS Performance Consulting joins the show to unpack the key physiology behind stronger endurance. He breaks down what VO₂ max actually represents, how runners can train to improve it, and why understanding lactate threshold and heart‑rate zones can transform the way you approach your workouts. A clear, practical conversation for anyone looking to run smarter, race stronger, and make sense of the science behind great training.