Sunday Runday The Podcast

Donvé’s running story didn’t begin with a race bib — it began in lockdown, chasing curiosity, stacking distance, and accidentally running her first marathon before she ever entered one.   In this week’s episode, she takes us through her rapid rise: • How a spontaneous 42.2 km run during COVID changed everything • Her first official marathon at Melbourne 2022 and smashing a “cool‑looking” time goal • Back‑to‑back wins at Run for the Kids • The build, the nerves, the gut issues, and the grit behind her 2:41 PB at Ballarat • Why she loves the half marathon, how she handles pressure, and what’s next on her racing calendar   It’s a conversation about joy, progression, community, and the mindset that turns potential into performance. A beautifully honest look at a runner who’s inspiring more people than she realises.

Lisa’s running story is one built on patience, resilience, and a deep love for the marathon. In this episode, she takes us from her first hometown race in Grand Rapids back in 2012 all the way to completing her Six Star journey in Tokyo 13 years in the making.   We talk about the highs, the setbacks, the years she stepped away while raising her kids, and the moment she realised she wanted to chase all six majors. She opens up about training through brutal Michigan winters, running Tokyo after months on the treadmill, and the surreal feeling of crossing that finish line with her family there to witness it.   Then we dive into one of the wildest challenges in US running: Boston to Big Sur two iconic marathons, six days apart, coast to coast. Lisa breaks down the recovery, the travel, the mental battle, and the beauty of Big Sur’s legendary course.   It’s a conversation about longevity, rediscovering yourself, and the magic of the running community.

After college athletics ended, Faith felt the identity loss so many runners know “there’s a moment where you almost lose your identity after collegiate sports” . But one marathon changed everything.   In this episode, we explore a journey built on joy, grit, and connection from sprinting the 400m in college to discovering the mental strength needed for 26.2. From running her first marathon hand‑in‑hand with her dad to qualifying for Boston by just five seconds. From getting lost on the Iceland volcano course to finding confidence again on the streets of Boston.   Faith shares how running became her way to inspire others “if I’m able to inspire one person, I’m happy with that” and why chasing a marathon in every state (and a sub‑3:20) is the next big dream.   If you love stories about resilience, family, and the magic of the running community, this one will stay with you long after the run is over.

Simone Carniglia joins the show from Italy with a remarkable story of resilience and precision. In just seven years, he’s gone from recovering after surgery and weighing nearly 130kg to becoming the world record holder for the fastest person with Type 1 Diabetes to complete all six and all seven World Major Marathons. We talk about how a spontaneous 10K in Milan changed his life, how he’s now run 20 marathons around the world, and what it truly takes to race at a high level while managing a condition that demands constant attention. Simone opens up about the mental load, the nightly alarms, the risks, and the discipline behind every run — and how he helped open the door for athletes with T1D to be recognised by Guinness World Records. A powerful conversation about overcoming obstacles, redefining limits, and inspiring others to do the same.

This episode shares Cam’s remarkable journey from Ninja Warrior to ultra running, and the rapid progression that took him from his first half marathon to 100 miles in just months. Cam opens up about the injuries that followed, the lessons they forced him to learn, and the challenges that helped rebuild his confidence including running 50km a day for 10 days and completing a half‑Ironman every day for a weekfor Nedds Uncomfortable challenge back to back years. He also talks about his most meaningful challenge yet: running 446km from Geraldton to Perth to raise awareness and funds for Dementia Australia, inspired by his grandparents. A raw, honest and inspiring conversation about resilience, purpose and pushing the limits for something bigger than yourself.

In this week’s episode we sit down with Will an inspiring runner whose journey began in the wake of personal loss and has grown into something extraordinary. From raising over $25,000 for MND through his first ultra, to qualifying for Boston with a blistering 2:47 at Canberra, Will’s story is one of resilience, family, and sheer determination. Now, he’s chasing history as the youngest Australian to run all seven World Marathon Majors in a single year. We talk about his beginnings, the emotional drive behind his challenges, and his first major of the year where we met at Tokyo Marathon.   This is more than a running story it’s about purpose, grit, and the power of chasing something bigger than yourself.

This week we sit down with Andy Blow, founder of Precision Fuel & Hydration, to talk about the journey that started with his own struggles racing in the heat and eventually led to one of the most athlete‑focused nutrition brands in endurance sport. Andy shares how a simple sweat test changed everything, why fuelling doesn’t need to be complicated, and how Precision built its philosophy around helping athletes perform better, not selling them more.   A genuine, insightful chat about experience, science, and the small details that make a big difference on race day.

In this episode, we chat with Shori Hijikata, a former Harvard swimmer who discovered a whole new world in running from late‑night hotel treadmill sessions to chasing World Major marathons across the globe.   Shori shares how she transitioned from the structure of collegiate swimming to the freedom of running, how community transformed the sport for her, and what she learned from her first marathon in Sydney all the way to running Tokyo in her birthplace.   We dive into her fuelling breakthroughs, her love for the global running community, and her excitement for returning to the New York City Marathon with more experience and bigger goals including the dream of earning a Boston Qualifier.   It’s an inspiring conversation about growth, grit, and finding joy in every stage of the journey.  

This week, we’re joined by Cooper from Aletheia Run, the groundbreaking wearable that measures motion directly from your center of mass giving runners a clearer picture of their form than ever before.   Cooper breaks down why most runners never see the real breakdowns happening in their stride, how center‑of‑mass data changes the game, and what you can actually do with that insight. We dive into smarter training, better movement patterns, injury prevention, and the small daily habits that make a huge difference over time.   If you’ve ever wondered what’s really happening beneath the surface of your run or how to train with more intention, efficiency, and longevity this conversation will shift the way you think about your body and your stride.

This week, we sit down to unpack our Tokyo Marathon experience a race that meant more to us than we ever expected. For Clara, it was the dream she’d carried for years. For both of us, it became the day everything clicked. We talk about the electric energy of Tokyo, the kindness of the Japanese people, the moments that pushed us, the moments that lifted us, and how we both crossed the line with PBs we’ll never forget. It’s a story about dreams realised, goals smashed, and a city that gave us everything.

This week, Gerardo takes us inside the emotion of his first Sydney Marathon from the stranger whose words kept him moving, to the moment he saw his wife and daughters cheering with signs and cowbells, all the way to that iconic finish by the Opera House. We also step into the early‑morning rhythm of Redfern Run Club, where simple routines, shared miles, and post‑run coffees have built a community that shows up for each other.

A raw, human, runner‑to‑runner snapshot of Jack’s unbelievable journey. In this episode, he shares how a simple COVID run spiraled into some of the most extreme challenges imaginable—50km every day for 50 days, then 100km every day for 100 days—all in the name of mental‑health awareness. Jack opens up about why he runs, how community keeps him going, and the power of starting real conversations while moving side by side.

In this week’s episode, Derrick shares how he went from guessing his way through long runs to training with real intention. He talks about the early lessons that shaped him, including his Sydney Marathon experience where underfueling taught him more than any finish time could. We also dive into the excitement of his upcoming Tokyo Marathon, where he’ll be lining up alongside a friend and chasing the next chapter of his running journey.

This week, Rob joins the show to share his remarkable running journey from his first marathon to completing all seven World Marathon Majors in a single year. He talks about building Bronx Burners, the run club that grew into a nonprofit serving its community, and offers hard‑earned insight as a three‑time Tokyo Marathon finisher. Expect stories, lessons, and a look at what makes Tokyo one of the most unforgettable races in the world.

After a life‑altering accident left him paraplegic, Jay was told his athletic days were over. Instead, he rebuilt himself from the ground up learning to walk again, reclaiming his identity, and pushing into territory no one in his condition had ever reached.   In this conversation, Jay shares the mindset, heartbreak, and relentless drive behind becoming the first paraplegic athlete to reach Everest Base Camp without the aid of a wheelchair and completing an ultra marathon. His story is a powerful reminder that limits aren’t fixed they’re meant to be challenged.

Nick from METS Performance Consulting joins the show to unpack the key physiology behind stronger endurance. He breaks down what VO₂ max actually represents, how runners can train to improve it, and why understanding lactate threshold and heart‑rate zones can transform the way you approach your workouts. A clear, practical conversation for anyone looking to run smarter, race stronger, and make sense of the science behind great training.

Rachel joins the show to reflect on where we first crossed paths at the Two Bays Trail Run and how discovering running later in life reshaped everything for her. She shares the story behind creating the RUN DCT run club, chasing marathon goals in Boston and Ballarat, and the big ambitions she’s lining up for the year ahead. A conversation full of community, momentum, and the power of starting whenever you’re ready.

Sissy’s story begins with a love of running — the kind that shapes identity, anchors routine, and brings joy. But one violent moment threatened to take all of that away. Instead of shrinking, she chose to rise. In this episode, Sissy shares how she transformed fear into fuel and built Take Back the Track, a movement reclaiming space for women and gender‑diverse runners everywhere. Her story is raw, brave, and deeply human — a testament to what happens when one person refuses to let darkness define their path.

This week, Fuad joins us to share the arc of his running journey from discovering the sport in Jordan to steadily building confidence through the half‑marathon distance. He talks about what drew him in, the discipline that helped him improve, and the moment he decided to take on his first full marathon in Valencia. Fuad walks us through that experience, the training, the atmosphere, the emotions of race day and what the marathon taught him about himself. We also revisit where our own connection began: running together through the ancient landscapes of Petra. It’s a conversation about growth, community, and the places running can take us.

Peter and Ben join us to dive into the making of Conquer Cancer, a one‑of‑a‑kind event aiming to break the Guinness World Record for the longest continuous relay while raising vital funds for charity. From the logistics to the emotion to the electric atmosphere on the ground, they reveal how this relay is uniting Melbourne’s running community in the name of impact and generosity.

Pro triathlete and elite marathoner Steve McKenna joins us to break down a huge year of racing from Ironman podiums to fast, tactical marathons and the thinking that drives his performance. We also dive into the origin of the Nerd Belt and how his curiosity as an athlete turned into a product helping runners everywhere

In this episode, we meet Tyson a runner whose path through the Indigenous Marathon Project reflects courage, discipline, and community pride. Tyson shares the challenges of marathon training, the lessons learned along the way, and how the project empowers Indigenous athletes to create lasting change. His story is not just about running; it’s about resilience, representation, and the power of sport to inspire future generations. Tyson’s journey shows how the Indigenous Marathon Project is building opportunities, strengthening identity, and celebrating culture through the transformative power of running.

Running is more than just putting one foot in front of the other it’s about community, connection, and growth. In this week’s episode, we sit down with Liam, the founder of Kekka Run Club, to explore how he turned a simple idea into a thriving movement. Liam shares the vibe that makes the club so special, the progress members are experiencing, and his own journey of building something that goes far beyond miles. From the early days of starting out to the energy that keeps runners motivated week after week, this conversation dives into the heart of what makes Kekka Run Club unique. Whether you’re a seasoned runner or just curious about how running can bring people together, Liam’s story will inspire you to see running not only as a sport, but as a way to grow alongside others.

This week we’re joined by Nick from the 100k Hustle, who shares his story behind his 100-kilometre running journey. Nick dives into the mission of the 100k Hustle, supporting small businesses while raising awareness and funds for ADHD Australia. Nick’s journey is about more than endurance; it’s about community, purpose, and making a real impact. Tune in to hear how running 100k became a movement, how small businesses are being uplifted through the hustle, and why giving back is at the heart of it all.

This week we welcome Greg Itahara, an artist and runner who’s redefining race day style. Greg shares his journey through running and how he began customizing singlets to bring art onto the course. What started as a personal project of self-expression has grown into a creative practice that celebrates individuality and community. In this conversation, Greg reflects on the intersection of art and sport, the joy of collaborations, and how design can transform the way we experience running. His story is about blending passion, creativity, and connection into every stride reminding us that running is not only about miles, but also about meaning.

No crowds. No sunlight. Just headlamps, silence, and 42 kilometers carved into the belly of the Earth. Claire didn’t just run a marathon—she ran into a world record, deep underground in the planet’s deepest race. In this episode, we follow her journey from the iconic streets of London to the shadowy tunnels of a mine, where every step echoed with grit, wonder, and the thrill of doing something no one else had. This is not just a race story—it’s a descent into what’s possible when you chase the extraordinary.

From the starting line of her first major marathon to crossing the finish of her second just three weeks later, Dana’s story is nothing short of extraordinary. Injured but undeterred, she pushed through pain, jet lag, and international work travel to chase a dream that spanned continents. In this episode, we dive into the whirlwind: the pain, the pride, the jetlag, and the joy. Dana shares what it means to show up when your body says no, how she found strength in motion, and why these finish lines were about far more than medals. It’s a story of resilience and running through the chaos.

In this episode, we meet Alex, a charity runner whose journey into marathon training began with heartbreak. After a profound personal loss, Alex laced up his shoes and started running, not just for healing, but for hope. He opens up about the emotional toll of grief, the uphill battle of fundraising, and the quiet victories that come with every mile. This is a story of resilience, purpose, and the power of running to carry us forward.

This week, we sit down with Lucia- From Tokyo to Boston, Berlin to New York, she’s conquered all six Abbott World Marathon Majors and added the seventh star in her hometown of Sydney, where she served as the final pacer in its inaugural year as a Major. Her journey is a testament to grit, heart, and relentless determination. We talk about the experience of pacing the final runners in Sydney, and what it means to finish strong—no matter your speed. Whether you're a seasoned runner or just starting out, Lucia’s journey will inspire you to dig deep and keep moving forward.

In this inspiring episode, we’re joined by Nestor—a psychotherapist with a master’s in counselling—who shares how running became both a personal passion and a therapeutic tool. We explore the powerful connection between mental health and movement, and how Nestor uses running to support emotional well-being in himself and others. He also opens up about the creation of the Happy Thoughts Running Team, a community built around positivity, resilience, and shared miles. From marathons across the globe to the unwavering support of his family, Nestor’s journey is a testament to the healing power of motion and mindset. Tune in for heartfelt stories, practical insights, and a reminder that sometimes the best way forward is one step at a time.

 In this episode, we’re joined by Paul Manning—the eye and heart behind Thesundaylongrun—to dive into the poetic side of endurance. Paul’s photography doesn’t just document runners; it reveals the quiet intensity, the grit, and the grace that live in every stride. Through misty mornings, lonely trails, and euphoric finish lines, Paul shares the stories behind his most powerful images. We talk about what it means to chase movement, solitude, and connection—and how a single frame can hold an entire journey. Whether you’re a runner, a visual storyteller, or someone who finds beauty in the everyday, this conversation will make you see your next run—and maybe your next photo—a little differently.

In this inspiring episode, we sit down with Jase Vaux—a runner with cerebral palsy who defied every expectation. From setbacks to finish lines, Jason’s story is one of grit, heart, and unshakable determination. He didn’t just run a marathon—he ran toward possibility, proving that limits are meant to be challenged. This is a conversation about resilience, purpose, and the power of showing up when it matters most.

In this episode, we’re joined by Ky—a decorated physiotherapist and passionate runner—who brings a rare dual perspective to the world of endurance sport. Ky dives into the intricate relationship between physiotherapy and running, sharing how his clinical expertise shapes his approach to training, injury prevention, and recovery. But that’s just the warm-up. He also recounts his debut marathon experience at none other than the Sydney Marathon, one of the biggest races on the calendar. From the start line to the triumph of crossing the finish, Ky’s story is packed with insight, inspiration, and a few surprises along the way. Whether you're chasing your next PB or nursing a niggle, this episode is a must-listen.

In this episode, we sit down with Clara, my wife whose Sydney Marathon story is anything but ordinary. From an electrifying start to unexpected hurdles mid-race, Clara takes us through the highs, lows, and heart of her unforgettable journey. Hear how she pushed through pain, doubt, and the pounding pavement to reach an iconic finish that left the crowd breathless. Whether you're a seasoned marathoner or just love a good story of grit and glory, this one will stay with you long after the final mile.

Ben Balester joins the podcast this week to share his story from the the great world race. Completing 7 Marathons in 7 Days on 7 Continents and sharing his insights around the amazing community

This week we have Kent Ohori joining the podcast to tell his story on how far he has come and the impact he is making. Discussing his Gold Coast Marathon sub 2:30, his Ironman triumph along with his famous Better Beer Can outfit at Melbourne Marathon last year.

Tune in this week as I share stories of the Sunshine Coast Marathon where for the first time they had a single lap course which will be the 2032 Olympic and Paralympic marathon course

This week David joins us to discuss his journey from running road races including marathons to tackling ultra trail running. He shares his insights and stories from his incredible running journey.

This week I am very lucky to have my first guest on the show. I was lucky to meet Andi when me and Clara ran the Iceland Volcano Marathon. He joins me on the show to share an insight not only into his running journey but also the running journey of his wife Edi.

Tune in this week as I talk about Run Melbourne half marathon and also a little bit about the Saucony London 10k event which I was lucky to run back in 2014

In this episode I discuss my recent marathon in Iceland where I ran the Iceland Volcano Marathon. 

On this week’s episode I discuss how we can incorporate running and travelling together.  Something I really want to continue to do. 

Tune in this week as I discuss how we can be motivated to continue to go out for our run even when the world is telling us we shouldn’t. 

Tune in as I discuss the running journey of Simon Young. Who is an absolute inspiration and top bloke.

Tune in as I share some of the history of the Marathon and also discuss the reasons why I believe everyone should try and run a marathon at least once!

Listen in as I talk about my latest Marathon in Noosa where I was attempting to run a sub 3 hour marathon for the first time.

Tune in this week as I discuss a little bit of the running journey of my close friend Josh.

Listen in as I discuss the elusive PB and share some stories from my running journey.

Join me on this weeks episode as I share some stories of the running journey of my friend Stewart!

Listen in to this weeks episode where I discuss mine and Clara’s experience at Boston Marathon as a spectator and a runner.