37. Intuitive Eating: Principle 9- Exercise: Feel The Difference

In this solo episode I talk about the 9th principle of Intuitive Eating: Exercise: Feel the Difference. In this episode you will learn key ideas about physical movement/activities. Key ideas in this episode include: 👉🏽Toxic Fitness Industry 👉🏽Focus on how you FEEL in your body with movement 👉🏽Hedonic theory of motivation 👉🏽Challenges to physical activity 👉🏽7 Pillars of the Body Positive Fitness Alliance (BPFA) 👉🏽Explore new activities and so much more!! I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts! Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.