37. Let's Talk Programming
from The Unbreakable Podcast Hosted by KFP
In this episode, Bekah and Alison from KOR Fitness and Performance discuss the intricacies of CrossFit programming, emphasizing the importance of structured cycles in training. They explore what a typical week looks like at KOR, how workouts can be adapted for individual needs, and address common misconceptions about CrossFit, particularly regarding injury risks. The conversation also highlights the recent transition to HWPO programming and its potential benefits for both coaches and members. TIMESTAMPS: 00:00 - Introduction to CrossFit Programming 02:37 - Understanding CrossFit's Definition and Methodology 04:44 - The Importance of Cycles in Programming 09:54 - Testing and Deloading: Key Aspects of Cycles 11:56 - Typical Week at Core: A Breakdown 16:05 - The Balance of Variety and Structure in Workouts 20:25 - The Importance of Consistency in Fitness 22:01 - Adapting Workouts for Individual Needs 25:16 - Mental Health and Physical Fitness 27:06 - Misconceptions About CrossFit Programming 33:03 - Transitioning to New Programming 42:31 - Looking Ahead: Future of Programming Keywords: CrossFit, programming, cycles, KOR, strength training, CrossFit misconceptions, HWPO, fitness, coaching, workouts
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