The Unbreakable Podcast
by KFP
Kôr Fitness & Performance, KFP, is a community based gym that provides CrossFit group fitness classes, personal training, nutrition and life coaching. We are building unbreakable humans during the best hour of their day.The Gym: https://www.korfitnessandperformance.com/Nutrition: https://www.thekormethod.com/
Episodes
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48. The Truth About High Intensity Workouts
In this conversation, Bekah and McKay discuss the often misunderstood topic of high intensity workouts, addressing common misconceptions about cortisol and its effects on the body. They emphasize the importance of proper nutrition, recovery, and listening to one's body when engaging in high...
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47. Nicole Kogler Member Spotlight
In this engaging conversation, Bekah and Coach Lexi, with Member of the month, Nicole, explore the transformative journey of fitness, community, and personal growth. They discuss the joy of discovering a supportive environment at KOR, the challenges and triumphs of starting a fitness journey, and...
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46. Bekah's KORner - Reps, rants and real talk: The True Meaning of Being Unbreakable
In this episode of the Unbreakable podcast, we explore the true meaning of being unbreakable, emphasizing that it is not about perfection or invincibility, but rather about resilience, consistency, and community support. Through the inspiring story of a member who overcame an ACL injury, the...
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45. Nate Holm Member Spotlight
In this conversation, Bekah and Lexi explore the journey of fitness and personal growth with Nate Holm, who shares his experiences transitioning from a college hockey player to a dedicated CrossFit enthusiast. The discussion covers the importance of consistency in training, the impact of…
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44. Bekah's KORner - Reps, rants and real talk: What Happens When Motivation Runs Out?
In this episode of the Unbreakable podcast, Bekah discusses the inevitable ebb and flow of motivation and how to navigate through periods of low drive. She emphasizes that motivation is temporary and highlights the importance of discipline as a more reliable foundation for achieving long-term...
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43. Laura Baldwin and Clare Endres Member Spotlight
In this podcast episode, host Bekah interviews mother-daughter duo Laura and Clare, exploring their journeys in CrossFit, personal joys, and the importance of community in fitness. They discuss overcoming injuries, the significance of support, and the transformations in their health and…
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42. Bekah's KORner - Reps, rants and real talk: Scaling - Why It's Not a Step Back, It's the Way Forward
In this episode of the Unbreakable Podcast, Bekah discusses all things scaling. What it is, why we do it and how it helps on our journey to become unbreakable.
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41. Bekah's KORner - Reps, rants and real talk: Training Through Injury
In this episode of the Unbreakable Podcast, Bekah discusses the importance of continuing to train through injury or after surgery. She emphasizes that movement is essential for recovery, and that with the right plan and support, individuals can maintain their fitness and even grow stronger during...
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40. Mark Koran Jr. Member Spotlight
In this engaging conversation, Mark Koran, Jr. shares his inspiring journey of transformation through fitness, particularly his experience with CrossFit. He discusses the importance of family in his fitness journey, the challenges he faced, and the significant health improvements he has made.…
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39. Jen Barth KOR Member Spotlight
In this episode Coach Lexi, Coach Bekah, and our January Member Spotlight, Jen Barth reflect on their personal fitness journeys, the evolution of their experiences with CrossFit, and the importance of strength training. They discuss the mental challenges faced during workouts, the supportive...
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38. William Lucas - CrossFit Journey From Athlete to Coach
In this conversation with William, we explore his journey of becoming a CrossFit athlete and transitioning into coaching. We discuss the importance of community in fitness, the impact of Olympic lifting on athleticism, and the mindset required for success in both training and coaching. The...
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37. Let's Talk Programming
In this episode, Bekah and Alison from KOR Fitness and Performance discuss the intricacies of CrossFit programming, emphasizing the importance of structured cycles in training. They explore what a typical week looks like at KOR, how workouts can be adapted for individual needs, and address common...
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36. Shaun Mattson KOR Member Spotlight
In this conversation, Shaun Mattson shares his journey in CrossFit, his teaching and coaching philosophy, and the importance of community in fitness. He discusses how he integrates CrossFit principles into his teaching at Hudson High School, emphasizing the scalability of movements for all…
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35. Amy Struve KOR Member Spotlight
In this conversation, Amy, Bekah and Lexi discuss their personal fitness journeys, the importance of community in CrossFit, and the transformative power of setting and achieving goals. They reflect on their initial hesitations about CrossFit, the mindset shifts that come with overcoming…
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34. Angie Ambourn KOR Member Spotlight
In this episode, Angie Amborn shares her journey from a biology major to an entomologist, discussing her experiences in Alaska, her family life, and her passion for CrossFit. She highlights the importance of community, overcoming injuries, and the rewarding aspects of her career in entomology.…
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33. Emily and Tyler Johnston KOR Member Spotlight
In this conversation, Bekah interviews Emily and Tyler, members of the CrossFit gym. They discuss how they found CrossFit and their experience at the gym. They also talk about their personal journey, including the loss of their son and the birth of their daughter. The conversation highlights the...
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32: Akash Chatterjee KOR Member Spotlight
A big family man who happens to be one of the nicest guys you will possibly ever meet! Catch him almost always a smidge late for class but we’re just happy he shows up
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31: Rafael Valle KOR Member Spotlight
Get to know Raf.
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30: Let's Talk about Carbs BABY!!
This episode is mostly Bekah and Alison talking about how much we love carbs. We did mixed in some info specifically about fueling for long runs and race day.
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29: Jason Postelli KOR Member Spotlight
Jason is a husband, a father and a former CrossFit coach. He was in the military which is where he met his wife Celina. He has lived a life of fitness but when he found CrossFit, he felt like he bought back some of his time with his efficient the workouts were. He was shocked with the amount of...
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28: Talking all things protein with Coach Alison
In this episode Coach Alison and I talk all things protein. What is protein? Why is it important? How can we get creative with it?
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27: Fitness Forward - Loon State Physical Therapy
Dr. Andrew Eccles (Coach Dr. Lexi’s boss) talks about how and why he started Loon State Physical Therapy, how Lexi ended up there and thoughts on working out and thriving through injury and after surgery. To book an appointment visit https://www.loonstatephysicaltherapy.com/ Link to knee surgery...
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26: Katie Deeney (Dralle) KOR Member Spotlight
Katie is a former kickboxing coach and gym manager who has fully embraced the CrossFit lifestyle. She has an amazing adorable 4 month old, Ray, who loves coming to the gym with mom. And why wouldn’t he after attending regularly with her throughout pregnancy right up to the day he was born. Katie…
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25: Nate Peterfeso KOR Member Spotlight
Get to know Nate, our December member of the month. Nate was Mr. Consistent in 2022 logging the most gym sessions. His consistency is what he is most proud of in his fitness journey. He did this while also working full time, duck hunting, swimming and volunteering and training ski patrol. He…
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24: Meet Coach Alison and learn about pre and post workout nutrition
Get to know the newest KFP coach Alison Monday and learn the advice she’d give athletes as a yoga instructor, as a recovery coach, and as a nutrition coach. We dive into pre and post workout nutrition specifically, along with making sure you take your M.E.D.S. Check us out at...
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23: Rachel Erickson KFP Member Spotlight
From powerlifting to parenthood to CrossFit. Join me as we learn about Rachel and her journey and most importantly, who her favorite coach is!!!
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22: Jorge Salcido KFP Member Spotlight
Interview with KFP member of the month, Jorge Salcido, with coaches Lexi and Bekah.
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21: Coach Dr. Lexi Noel, DPT
Dr. Lexi is a physical therapist specializing in pelvic health. In this episode we chat a little about that, her first seminar she hosted at KFP and CrossFit as healthcare. Give it a listen. Need to get out of pain or just learn more about your own pelvic health? Book an appointment today....
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20: Maria Bonilla KFP Member Spotlight
Maria Bonilla loves running the Newport Farmers Market. She has hiked art of the Superior Hiking Trail solo and loves to travel.
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19: How CrossFit Prepared Me For The Biggest Workout Of My Life - Working Out During Pregnancy
Nicole and Katherine talk about CrossFitting during pregnancy. Nicole mentions giving birth being the 'biggest workout of your life'. They both firmly believe CrossFit and staying active while pregnant helped prepare them for the big day. We are also joined by Charlotte, Axel, Maverick and some...
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18: 2022 KFP Most Improved Athlete - Jonathan Posthuma
Jonathan talks about how CrossFit has helped him in his career. Which might be surprising considering the line of work he’s in.
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17: Lizzie Royce - How CrossFit changed my life
Over the years Lizzie avoided the urging of her good friend Coach Lexi to just give CrossFit a try. Now, a year into her CrossFit journey and membership at KFP CrossFit she talks about why she wishes she would have given it a try sooner and encourages others to "Just try it!"
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16: Dan Miller KFP Member Spotlight
Get to know Dan Miller! He has been with KFP a little over 2 months. With consistent attendance, hard work and a positive attitude he has been loving it and already seeing results. If you are looking for a home away from home, a new community, to look better naked, to get better at your sport, or...
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15: Shedding Light on Eating Disorders - With Carly
Carly brings her personal experiences to light to share what it was like overcoming her eating disorder. We dive into what she went through and how she's made a lifestyle change as well as how she's helping others in her every-day Crossfit life! Resources: National Eating Disorder Association "NEDA"
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14: Jen Parsekar KFP Member Spotlight
September member spotlight at KFP is on Jen Parsekar. She just celebrated her 1 year anniversary and talks about how things have changed so much for her in that year even though most things in life, work, schedule and family, have not changed at all. The way she looks at things, her attitude and...
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13: Mel Custard KFP Member Spotlight
Get to know Mel Custard. She's been doing CrossFit for 7 years and has been at 3 different gyms. She talks about feeling right at home at KFP from her 2nd day on. Find out why. If you are looking for a home away from home, a new community, to look better naked, to get better at your sport, or…
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12: Do you need to be fit to start CrossFit?
Join us as we debunk the myth that you need to get in shape or be able to do a pull up to start CrossFit. In fact it’s quite the opposite. If you are looking for a home away from home, a new community, to look better naked, to get better at your sport, or just a chance to be unbreakable and stay...
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11: CrossFit, from a Healthcare Perspective
At KFP we have more than a handful, or maybe even 2, of members who work in the healthcare field. I sat down with 4 of them to discuss this notion of CrossFit being dangerous....
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10: Amanda and Erin Member Spotlight
Our July members of the month are Amanda and Erin, and Bernard of course. They have been members of KFP since 2019. CrossFit helps them in their professions, working with animals, to be able to do the heavy lifting and lots of time on their feet. What really comes across though is that this is so...
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Bonus: Murph 2022 - KFP
What is Murph? Who was Lt Micheal Murphy? What does this all mean to us at KFP? https://en.m.wikipedia.org/wiki/Michael_P._Murphy
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9: Celina Postelli KFP Member Spotlight
Get to know Celina. Did you know she was in the Navy? And her husband Jason in the Army? She has 4 kids, all boys. Along with the people, and amazing coaches of course, one of the things she loves most about KFP is the programming. It has allowed her to continue to hit PRs even though she is 7...
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8: Tony Medellin KFP Member Spotlight
Be sure to give this episode a listen to hear how Tony turned his life around, lost 100 pounds and got off several prescription medications. He grew up playing team sports and once again has found his team at KFP. He's been through some rough things and CrossFit has helped with his mental health...
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7: CrossFit Kids
In this episode I chat with Lexi Noel, coach of the CrossFit Kids class at KFP. Give it a listen to hear why it's so important to get kids moving and what a typical class looks like. Our kids class has doubled in size in the last month. We'd love to be able to reach even more kids out there. The...
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6: Ross and Jodi Olson Member Spotlight - Love is in the Air
In this February episode of our KFP Member Spotlight I sit down with Jodi and Ross who have been married for 12 years (although Jodi wasn't quite sure here) and have 4 kids who are home schooled. They started their CrossFit journeys just over a year ago. We talked about the impact of CrossFit on...
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5: Reverse Dieting and Eating for Performance
Nutrition can be hard and confusing whether you are trying to lose weight, gain muscle, look good naked or live until a ripe old age. In this episode we dive into eating to support performance. Many people who have been through the cycle of dieting often end up in a place of not eating enough....
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4: Is CrossFit all about competing?
KFP has an in house competition coming up on January 29th. In this episode we discussed the why behind the competition and who should compete. *Hint, if you are a KFP member this comp is for you* We also talk about the CrossFit Open that is coming up in February and March and how the CrossFit…
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3: Krista Koch KFP Member Spotlight
Had a really awesome chat with Krista about her CrossFit journey, the impact of CrossFit on her running and overall fitness and her job as a physical therapist working with kids. Listen to hear her favorite thing about KFP and CrossFit. I’ll give you a clue. If you listened to Paul Nora’s member...
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2: Braeden & McKay: Their why behind KFP.
The “Kor” of health and fitness is building Knowledge, taking Ownership and establishing a Routine. Braeden and McKay are both passionate about helping people on a path to health. The best way for them to reach more people is through their gym that they plan to one day build into an inclusive...
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1: Paul Nora KFP Member Spotlight
I sat down with Paul to talk about his CrossFit journey and how he made the transition from Bootcamp to CrossFit. We talked about how great the Kôr Fitness and Performance community is and how CrossFit can be life changing. This episode was recorded in the gym and the heater kicked on at one…
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About this show
Kôr Fitness & Performance, KFP, is a community based gym that provides CrossFit group fitness classes, personal training, nutrition and life coaching. We are building unbreakable humans during the best hour of their day.The Gym: https://www.korfitnessandperformance.com/Nutrition: https://www.thekormethod.com/
Hosted by
KFP