37. Letting Go: The Ultimate Prep Hack with Mark Tomanek

Help me welcome my coach, Mark Tomenek to today's episode! Join us as we touch on my journey to stage, the significance of trust in coaching relationships and the need to let go of control. In this conversation, we reflect on the journey of coaching and bodybuilding, emphasizing the importance of self-discovery, resilience, and the value of failure. We hit on how high standards can drive personal growth and the necessity of evaluating one's environment and intentions for future success. Our conversation also highlights the significance of exploring life beyond bodybuilding to maintain balance and fulfillment. Where to find today’s guest: IG: @mark.tomanek Website: tomanektrained.com Follow & engage with me: www.refinedstrengthcoaching.com IG: @rachelsedwickifbb & @refined.strength.coaching Discount Codes: Core Nutritionals Supplements: RACHEL gets you 20% off KHCustoms Posing & Stage Suits: RACHELS Cured Nutrition: RACHELS (15% off) Synergistic Labs: REFINED Jawku Massage Guns: RACHELS