37: Macronutrients for Better Sleep and Bolstering the Immune System

This week we are looking at a study that reviewed how macronutrients effect sleeps and how you can get the best sleep you can based off of your diet. Then with all of the sickness craziness going on we talk about our best tips for when we get sick how we recuperate and recover. This weeks workout is the Confused 2K.

NOW PLAYING

0:00 44:45

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

Jun 24, 2026 ·80m

Ten Years in the SAS - What They Don't Teach You | Jay Morton | Ep. 455

Jun 24, 2026 ·184m

What Does The Evidence Show? - Is Epstein Alive? | Nic McKinley & Ryan Dalton | Ep. 454

Jun 22, 2026 ·168m

Building Warrior Family Gym: Alex Anoushian's Muay Thai Story | Pu'u Muay Thai Podcast Ep. 244

Jun 19, 2026 ·75m

One Oh-Shit Unwinds Every Attaboy | Negligent Discharge Friday | 6.19.2026

Jun 19, 2026 ·71m

He Scheduled His Suicide for Midnight | Matthew Griffin | Ep. 453

Jun 15, 2026 ·161m

Similar Podcasts

The Original Hardcore Self-Improvement Community Good Looking Loser Good Looking Loser - the Original 'Hardcore' Self-Improvement Community. The community includes in-depth discussion on how to get laid, beat anxiety/depression, get ripped in the gym, get rich (from online business) and a "Nothing in Moderation" approach to various other subjects that mainstream shys away from. Our community values PERSONAL EXPERIENCE over theory and is one of the most proactive on the entire Internet. Come by and say hi! Explicit Needless to Say... NTS Podcast In a world full of social divide, does anyone really need another comedy podcast starring four guys in a garage? According to Craig, Brad, Matt and Dave, yes ... yes they do.So, if you were into Opie and Anthony when they got along, Howard Stern when he wasn’t star-humping, or Ron Bennington when he still had a Fez, Needless to Say might be exactly what you’re looking for. Explicit Darren's Bounce Sessions Darren Welcome to Bounce Sessions, the ultimate podcast bringing the latest hits and electrifying remixes from the vibrant world of clubland. Join your host, Darren, as he takes you on an exhilarating musical journey filled with energy and non-stop beats. Whether you're a dance music enthusiast, a seasoned clubber, or simply someone who loves to let loose and embrace the rhythm, Bounce Sessions caters to all. You can expect to hear the latest chart-toppers, underground gems, and exclusive remixes that will undoubtedly leave you craving the dance floor. Darren goes beyond the mainstream to showcase fresh sounds and rising stars, giving you a glimpse into the future of clubland. So, whether you're getting ready for a night out, working up a sweat in the gym, or simply in need of an adrenaline boost, Let Darren's electrifying mixes transport you to the heart of the clubbing experience. Get ready to bounce, and lose yourself in the infectious rhythms of the Explicit Wingman's Garage Wingman's Garage 'Welcome to Wingman's Garage, the often rambling, somewhat informative motorcycle podcast hosted by Chris "The Wingman", Daniel “The Track Rat", among with Adam and “Happy” (formerly known as Eeyore). Join us on our weekly podcasting adventures as we share our rides through country roads, track days and the daily commute to share riding tips or maintenance tricks, and discuss new gear, trends, and of course, motorcycles. Explicit

Frequently Asked Questions

How long is this episode of Garage Gym Athlete?

This episode is 44 minutes long.

When was this Garage Gym Athlete episode published?

This episode was published on March 16, 2020.

What is this episode about?

Can I download this Garage Gym Athlete episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!