EPISODE · Nov 10, 2021 · 42 MIN
37. Managing automatic negative thoughts and your spiritual life as a Christian
Do you tend to make sinful choices when you are feeling negative emotions? We all do. Often times big negative feelings take a hold of us and we make decisions that we wish we didn't. In this episode I focus on frustration and how to manage it. When frustration builds up, it will turn into anger so its super important to notice it early on and do something before it get escalated. I talk about a bunch of practical things you can do IN the moment and some proactively to avoid frustrating situations. Go listen to this episode today and share it with another mom who could benefit from it! 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo
Embed this episode
What this episode covers
Do you tend to make sinful choices when you are feeling negative emotions? We all do. Often times big negative feelings take a hold of us and we make decisions that we wish we didn't. In this episode I focus on frustration and how to manage it. When frustration builds up, it will turn into anger so its super important to notice it early on and do something before it get escalated. I talk about a bunch of practical things you can do IN the moment and some proactively...
Ready to play
37. Managing automatic negative thoughts and your spiritual life as a Christian
No transcript for this episode yet
Similar Episodes
No similar episodes found.