37 - Navigating Big Emotions: A Meditation to Find Balance in Contrast

In this episode, I hold space for various emotions you may be feeling during times of transition such as anger, frustration, and sadness, and share my own experiences of feeling emotionally overwhelmed to help you observe and presence your own energetically similar experiences. We explore the concept of parts of ourselves that get triggered and how they might be linked to past events or even past lives. This episode leads into a ~10-minute channeled calming meditation on a sandy beach, aimed at helping you find balance and peace by playfully experiencing contrast.  We wrap up with an update on astrological influences that might be affecting us collectively as well as encouragement to acknowledge your feelings, whether through journaling or reflection, and to embrace the rhythm of life's changes.Share your reflections!Thank you for receiving from your soul - if you feel called to go deeper, I invite you to feel into the links below: Receive a free gift:Download your free Soul Petition - a manifesting ritual guide - in the form of a beautifully designed and easy to download Google Doc - to ask your guides (or unseen power) for what you truly wantJoin hundreds of soul friends receiving my weekly Akashic Insights to help you deepen your connection to your soul selfExplore all my offerings!Activate the magic of your business:Connect to your business spirit team - a magical workshop!Activate your future-CEO-self today! A powerful soul declaration experienceReceive a custom channeled message:A gentle, flexible way to receive 30-minutes of channeled support via voice/text over 3 daysTap into Akashic channeled messages:Watch my Akashic Record ...