37 // Optimise your fertility, preconception & how (& when!) to start preparing your body for a babe with Nutritionist Ophelia

💛 Trigger Warning: This episode contains discussions about fertility challenges, miscarriage, IVF, and ectopic pregnancies. We acknowledge that these topics can be deeply emotional and sensitive. If you are currently navigating fertility struggles or have experienced loss, please take care while listening. If you need to pause or step away at any time, please do what feels best for you. You are not alone, and we are sending you so much love and support. 💛In this ep we’re diving deep into a topic that affects so many but isn’t talked about nearly enough—fertility. Whether you’re thinking about starting a family, have faced struggles with conception, or just want to understand how your health impacts your hormones and reproductive cycle, this episode is for you.Ophelia Kotrba is a clinical nutritionist who has spent the last five years studying the factors that influence fertility. After experiencing her own challenges — miscarriages, an ectopic pregnancy, the removal of her fallopian tubes, & being left with no other choice than IVF — she’s now passionate about helping others navigate their fertility journeys with a focus on nutrition, lifestyle, and deeper investigative work.In This Episode, We Cover:🤰🏼 The importance of preconception care and when to start preparing for pregnancy🤰🏼 How nutrition impacts hormonal health and fertility🤰🏼 Key nutrients and foods to focus on for optimal fertility🤰🏼 The role of the nervous system and how stress affects reproductive health🤰🏼 Why fertility is a team sport – understanding the male factor in conception & miscarriage risk🤰🏼 The impact of caffeine, alcohol, and lifestyle choices on sperm and egg quality🤰🏼 IVF preparation – what to know before starting treatment🤰🏼 Common causes of infertility and misconceptions around fertility🤰🏼 Tips for women with PCOS looking to improve fertility naturally🤰🏼 How to choose your hard – making lifestyle changes or navigating fertility strugglesConnect with Ophelia here🎧✨🍋⚡️🌞🪩Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🎧✨🍋⚡️🌞🪩🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!