#37 Polaris Match Reflections & Guard Passing

00:00 - 03:45 - Introduction, reflections on recent Polaris match 03:45 - 06:00 - Polaris commentary - is smothering unwholesome? 06:00 - 08:30 - Will UK BJJ ever catch up to US/Brazil standard 08:30 - 12:00 - Ankle/Foot stretches for footlocks and heel hooks 11:50 - 12:25 - Best time to take creatine 12:25 - 14:10 - 50/50 details 14:10 - 17:40 - IBJJF & Meregali 17:40 - 21:50 - How to recovery from training 21:50 - 23:45 - Should you perform 1 set with maximum intensity 24:00 - 25:20 - 1 meal for the rest of your life 25:40 - 26:00 - Protein recommendations 26:00 - 28:20 - Working on sequences on same partners28:20 - 31:45 - Defending/Sweeping shorter stockier opponents  31:45 - 32:50 - Favourite strategy from reverse DLR 32:50 - 35:10 - K-Guard details 35:10 - 38:15 -Float passing details38:15 - 39:30 - Free weights vs machine for stimulus to fatigue ratio39:30 - 46:35 - Carnivore MD & other nutritional charlatan’s 46:35 - 50:00 - Eoghans insight to passing his own guard 50:00 - 51:03 - Closing notes and support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.