EPISODE · Jun 3, 2025 · 14 MIN
37 | Pumping Schedule for Increasing Milk Supply
from BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain · host Jaimie Zaki, IBCLC | Holistic Lactation Consultant, Breastfeeding Support
Book a Breastfeeding Clarity Call Now! What if I told you pumping schedules could be hurting your milk supply instead of increasing milk supply? If you’ve been told you must stick to a rigid pumping routine to boost output… it’s time to rethink the rules. In this episode of the Breastfeeding with Confidence Podcast, I’m pulling back the curtain on what really works to increase your milk supply—and spoiler alert: it’s not about strict pumping schedules to increase your milk supply. You’ll hear Sylvie’s story—a mom who went from feeling like she had no choice but to wean to watching her supply jump from 10 to 16 ounces with just a few key shifts (no stress or marathon pump sessions required). Whether you’re exclusively pumping, combo feeding, or just trying to build a freezer stash, this episode is packed with real solutions that actually support your body’s design. Book a Breastfeeding Clarity Call Now! 💡 What You’ll Learn: Why rigid pumping schedules can backfire—and what to do instead How pump fit and flange size affect your milk output (and your sanity) The power of switching to the right pump for your body Simple lubrication hacks that protect your nipples and support flow What’s inside the Pumping with Confidence guide and how to get early access RESOURCES: Breastfeeding Resource Library (SAVE $100!) Breastfeeding Success Bundle Pump Guide Waitlist 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) ⏱️ Episode Timestamps: 00:00 Introduction 00:11 Welcome + why support matters so much 00:28 The emotional side of breastfeeding struggles 01:33 Sneak peek: the Pumping with Confidence guide 01:57 Flexible pumping schedules explained 03:00 Personalized pumping support > one-size-fits-all advice 03:29 Sylvie’s story: from weaning thoughts to milk supply breakthrough 06:19 Practical tips: pump fit, pump swap, and lubrication 13:24 Final encouragement for your journey
What this episode covers
Book a Breastfeeding Clarity Call Now! What if I told you pumping schedules could be hurting your milk supply instead of increasing milk supply? If you’ve been told you must stick to a rigid pumping routine to boost output… it’s time to rethink the rules. In this episode of the Breastfeeding with Confidence Podcast, I’m pulling back the curtain on what really works to increase your milk supply—and spoiler alert: it’s not about strict pumping schedules to increase your milk supply. You’ll hear Sylvie’s story—a mom who went from feeling like she had no choice but to wean to watching her supply jump from 10 to 16 ounces with just a few key shifts (no stress or marathon pump sessions required). Whether you’re exclusively pumping, combo feeding, or just trying to build a freezer stash, this episode is packed with real solutions that actually support your body’s design. Book a Breastfeeding Clarity Call Now! 💡 What You’ll Learn: Why rigid pumping schedules can backfire—and what to do instead How pump fit and flange size affect your milk output (and your sanity) The power of switching to the right pump for your body Simple lubrication hacks that protect your nipples and support flow What’s inside the Pumping with Confidence guide and how to get early access RESOURCES: Breastfeeding Resource Library (SAVE $100!) Breastfeeding Success Bundle Pump Guide Waitlist 6 Week Postpartum Concierge Breastfeeding Support Package Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support) ⏱️ Episode Timestamps: 00:00 Introduction 00:11 Welcome + why support matters so much 00:28 The emotional side of breastfeeding struggles 01:33 Sneak peek: the Pumping with Confidence guide 01:57 Flexible pumping schedules explained 03:00 Personalized pumping support > one-size-fits-all advice 03:29 Sylvie’s story: from weaning thoughts to milk supply breakthrough 06:19 Practical tips: pump fit, pump swap, and lubrication 13:24 Final encouragement for your journey
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37 | Pumping Schedule for Increasing Milk Supply
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