37. Reducing Pressure, Overwork and Overwhelm

from Secrets From a Coach - Debbie Green & Laura Thomson's Podcast · host Laura Thomson & Debbie Green

Send us Fan MailWe explore the link between time management and the impact that has on our mental health. As restrictions lift so does the volume of activities, commitments and overall noise in life. We are joined by Cognitive Behavioural Coach Lindsey Thompson-Wright who specialises in helping people recognise and maintain boundaries that contribute to good mental health. As we learn to integrate our 'digital twin' with our IRL (In Real Life) self it can challenge our ability to keep balance. We discuss tips to manage our time to reduce pressure, overwhelm and stress which can impact our mental health, energy and wellness. A must-listen for anyone feeling like they have slipped in to overworking.

What this episode covers

Send us Fan Mail We explore the link between time management and the impact that has on our mental health. As restrictions lift so does the volume of activities, commitments and overall noise in life. We are joined by Cognitive Behavioural Coach Lindsey Thompson-Wright who specialises in helping people recognise and maintain boundaries that contribute to good mental health. As we learn to integrate our 'digital twin' with our IRL (In Real Life) self it can challenge our ability to keep balanc...

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37. Reducing Pressure, Overwork and Overwhelm

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This episode is 33 minutes long.

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This episode was published on May 21, 2021.

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