37: Revealing Self: A 12 Week Parts Work Journey w/ Teresa Napierala (Energies in Motion)

Announcing a 12-Week Closed-Container Parts Work & Somatic Healing Group (with Theresa Napierala)Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers trauma coaching, and announces an intro parts work group on Thursday evenings, inviting questions via email or consults. Jesse is joined by somatic wellness practitioner Theresa Napierala to discuss a new 12-week closed-container group starting May 6 at 5:30 Pacific/7:30 Central. The group will include breathwork bookends for grounding and nervous system regulation, somatic awareness, journaling, parts mapping, work with polarized parts, direct access demonstrations and participant practice, and reflective witnessing to build safety, trust, and reduce shame. They describe exercises like sculpting/mirroring parts to create distance and compassion, emphasize titration, speaking for parts (not from parts), and updating parts that feel stuck in childhood. They stress going slowly, not bypassing protectors, and meeting participants where they are; contact details and links are in the show notes.00:00 Welcome and Trigger Warning00:34 Coaching and Parts Group Invite02:02 Meet Theresa and Group Vision02:58 Dates and Modalities Overview06:09 Why Closed Container Matters06:37 Breathwork Bookends and Grounding07:33 Journaling and Parts Mapping Basics08:08 Direct Access and Peer Witnessing09:32 Emotional Release Breathwork Visuals10:57 Integration and Self Leadership Skills13:58 Group Demos and Reflection Rounds16:41 Sculpting Exercise Externalizing Parts23:55 Titration and Speaking For Parts27:54 Updating Parts and Relationship Repair35:52 What to Expect and Safety Boundaries39:50 Contact Info Pricing and Wrap UpTeresa's Website https://www.energiesinmotion.comTeresa'a Email:  [email protected] me:  [email protected]:  https://www.traumaunboundcoaching.comIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound