#37: Self-esteem Building and Trauma Focus w Tiffany Williams- Grier (Replay)

For the next 5 episodes, Dr. Cheryl Hardy will be sharing replays from a few of her favorite episodes of The God and Therapy Podcast. This walk down memory lane is designed to encourage you and remind you of some foundational truths as you are on your journey.  Today's episode was originally aired on August 21, 2023. Dr. Cheryl Hardy interviews Tiffany Williams-Grier, one of the finest Therapists on the East Coast. Tiffany is also a certified school counselor who works with all ages.    She shares nuggets like how to unpack the things in our emotional closet while navigating through life. She has a book titled "Get Affirmed", where you can examine your self-awareness through affirmations while being motivated to live your best life.   For more self-care resources, you can purchase the journal Rebuilding a New You and Self Care Journal where the prompts are there for you to write and plan for greatness in your life.  You can go to Amazon or the www.drcherylhardy.net/shop