37. Self-Sabotage

from Healing CPTSD · host Embodied Self Therapy

In this episode, we explore what self-sabotage really is, how it shows up in our lives, and why it’s often tied to nervous system responses and early conditioning. You'll also get some practical tools to help you start to break free from self-sabotaging patterns and start making choices that support your growth and wellbeing.Need to work with a trauma informed therapist?⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠RESOURCES TO SUPPORT YOUR RECOVERY⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠🍉 SUPPORT FAMILIES IN GAZA⁠⁠⁠⁠Follow this link to donate⁠⁠

Episode metadata supplied by the publisher feed · Published Mar 30, 2025

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37. Self-Sabotage

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