37: Social Media, Mental Health, and Sleep in Young Peopl...

What this episode covers

This episode does a deep give into a systematic review and meta-analysis investigating the connections between social media use (SMU), problematic social media use (PSMU), mental health, and sleep in young individuals. The research synthesizes findings from a large number of studies to understand these complex relationships, particularly noting the inconsistent results in previous literature. The authors aim to identify specific associations, determine directionality where possible, and explore potential moderating factors like geography, age, and gender.Ahmed O, Walsh EI, Dawel A, Alateeq K, Espinoza Oyarce DA, Cherbuin N. Social media use, mental health and sleep: A systematic review with meta-analyses. J Affect Disord. 2024;367:701-712. doi:10.1016/j.jad.2024.08.193Follow Dr. Anthony Novello, PT, DPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠

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How long is this episode of Listen, Learn, Adapt?

This episode is 23 minutes long.

When was this Listen, Learn, Adapt episode published?

This episode was published on September 8, 2025.

What is this episode about?

This episode does a deep give into a systematic review and meta-analysis investigating the connections between social media use (SMU), problematic social media use (PSMU), mental health, and sleep in young individuals. The research synthesizes...

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