37. Tackling Emotional Neglect

Welcome to another episode of Social Leopards with hosts Beth and Bea. In this episode, we delve deep into the less visible, yet profoundly impactful realm of emotional neglect. With personal anecdotes and professional insights, we aim to uncover the roots of feeling neglected, often dating back to childhood, and explore the long-lasting effects it can have on self-esteem, relationships, and personal growth. Join us as we discuss the common manifestations of neglect in adulthood, such as low self-esteem, emotional numbness, and perfectionism. We also share effective strategies for healing and overcoming these emotional barriers, offering hope and guidance for anyone seeking to understand their emotional wounds better and to cultivate a healthier relationship with themselves and others. Whether you're dealing with feelings of abandonment, struggling to set boundaries, or finding it difficult to trust, this episode is a step towards empowerment and compassion. So, tune in and join our conversation about moving beyond neglect and into a space of healing and self-worth. CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic. Our Book Recommendations:  The Body Keeps the Score, by Bessel van der Kolk The Deepest Well, by Nadine Burke Harris, MD It Didn't Start with You, by Mark Wolynn Walking the Tiger: Healing Trauma, by Peter A. Levine I'll Have What She's Having, by Chelsea Handler Engage with Beth Butram on social media:      Instagram: instagram.com/podcastsbybeth      YouTube: youtube.com/@PodcastsByBeth Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!  Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204  NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature.