#37 The Benefits of SOMA Breathwork - Steven Whitney

What this episode covers

<p>This is an interview to explain SOMA breathwork along with the benefits of Meditation. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media https://linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at http://awakeningpodcast.org/ About the Guest: SOMA breathwork instructor, Certified Vinyasa Yoga Teacher, Trained in Vipassana, Buddist and Guided forms of Meditation. His corporate job brought him into states of stress, drinking, drugs and mood swings. After suffering a deep state of depression he found his new purpose of life on SOMA breathwork meditation hosted by influential spiritual teacher Niraj Naik. He became a certified breathwork instructor and started teaching other people how to use their breath to optimize their physical, mental and emotional health. Steve has helped thousands of people to start controlling stress levels, build up resilience to stress, relieve insomnia, increase focus, and elevate their mood. He has appeared at multiple workshops and events, featured at 8 festivals around the world. What we Discussed: &nbsp;His transformation SOMA breath and its benefits Explaining breathwork Your own healing powers The benefits of hugging Schumann resonances and the Earths frequency How long do you need to do breathwork Teaching children Problems with the Educational system Dancing outside&nbsp; The Fake Influencers Solutions if you hate your job My guided Meditation and why I do it Overcoming fear Why public speaking is so important and more How to Contact Steven: https://www.breathewithsteve.com/ https://www.youtube.com/channel/UCTFkh52eTY9NFeFTCF8hFdA</p> <p><br></p> <p>My Affiliate Link for SomaBreath <a href="https://www.somabreath.com/#a_aid=Roy" target="_blank">https://www.somabreath.com/#a_aid=Roy</a></p>