#37 The Best Rep Range For Fat Loss

Episode 37 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#37 The Best Rep Range For Fat Loss" was published on February 12, 2024 and runs 9 minutes.

February 12, 2024 ·9m · Tom The Trainer's Fitness Over 40

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Summary

Learn my secret rep range used in the Fast Fat Loss Frequency Method that's transformed hundreds of men and women, so you can finally start seeing progress again from your training efforts, because there's a difference between training and exercising, and if you want results you NEED to be intentional about how to program your workouts.If you want to find out more about The Fast Fat Loss Frequency Method, message me the word "coaching" to my Instagram @tomthetrainerfitness or Facebook at Tom Trainer.www.tomthetrainer.net Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Learn my secret rep range used in the Fast Fat Loss Frequency Method that's transformed hundreds of men and women, so you can finally start seeing progress again from your training efforts, because there's a difference between training and exercising, and if you want results you NEED to be intentional about how to program your workouts.

If you want to find out more about The Fast Fat Loss Frequency Method, message me the word "coaching" to my Instagram @tomthetrainerfitness or Facebook at Tom Trainer.

www.tomthetrainer.net

Hosted on Acast. See acast.com/privacy for more information.

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