#37 The Science of Compassion

from Happiness in Progress · host Danielle Craig

"The more love and grace you have for other people - the more love and grace you have for yourself." In this episode, hear how you can change your brain toward compassion. And how compassion can act as an antidepressant and help with anxiety. The research backs it up! ARTICLES MENTIONED: Understanding Limitations & Offering More Grace Changing the Brain toward Compassion How Compassion Changed a Witnesses Reaction to Cheating Compassion for Mental Health CONNECT WITH DANIELLE: Facebook Instagram Twitter

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This episode was published on August 14, 2018.

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