#37 The Science of Compassion

from Happiness in Progress · host Danielle Craig

"The more love and grace you have for other people - the more love and grace you have for yourself." In this episode, hear how you can change your brain toward compassion. And how compassion can act as an antidepressant and help with anxiety. The research backs it up! ARTICLES MENTIONED: Understanding Limitations & Offering More Grace Changing the Brain toward Compassion How Compassion Changed a Witnesses Reaction to Cheating Compassion for Mental Health CONNECT WITH DANIELLE: Facebook Instagram Twitter

Episode metadata supplied by the publisher feed · Published Aug 14, 2018

Embed this episode

Attribution link and audio player

NOW PLAYING

#37 The Science of Compassion

0:00 13:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Happiness in Progress?

This episode is 13 minutes long.

When was this Happiness in Progress episode published?

This episode was published on August 14, 2018.

Can I download this Happiness in Progress episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!