37. Tired of Sleepless Nights? Practical Tips for Women 40+

from The Whole You Podcast · host Gina Schade

In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene strategies to help listeners fall asleep faster, stay asleep longer, and wake up feeling more refreshed! www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithgina

Episode metadata supplied by the publisher feed · Published Nov 4, 2025

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37. Tired of Sleepless Nights? Practical Tips for Women 40+

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