The Whole You Podcast

If you’ve ever wondered whether when you eat matters, this episode is for you. We’re breaking down how meal timing impacts metabolism, energy, hormones, and fat loss, and what tends to work best for women in midlife.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithgina

Processed meats are back in the headlines, but what does that actually mean for your health? In this episode, we break down the research, explain nitrates in simple terms, and unpack the truth about “nitrate-free” labels. No fear, just practical insight so you can make informed decisions when you shop.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithgina

In this episode, Gina shares a fresh, practical approach to goal setting—one that helps you move beyond all-or-nothing thinking and actually follow through. You’ll learn why motivation isn’t the starting point, how your brain responds to change, and how to reverse engineer your goals into tiny, repeatable daily actions that create real momentum. If you’re ready to set goals you can stick with (without overwhelm), this episode will help you build clarity, confidence, and a sustainable plan for the year ahead.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaEat Well, Be Well: https://ginaschade.com/eat-well-be-well/

Gina breaks down the three biggest reasons women 40+ struggle with weight loss so you can finally understand what’s really going on in your body. She also shares an exclusive first look at her new 8-week group program, Eat Well, Be Well—a supportive, sustainable approach created for busy midlife women who want to feel good again. If you’re tired of diets, frustrated by stubborn weight, or craving more energy and confidence, this episode will give you clarity, hope, and a clear next step forward.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaEat Well, Be Well: https://ginaschade.com/eat-well-be-well/

In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene strategies to help listeners fall asleep faster, stay asleep longer, and wake up feeling more refreshed! www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithgina

In this episode, Gina shares the story of a client who felt stuck—exhausted, sleepless, and frustrated despite doing everything “right.” Through functional lab testing and step-by-step coaching, the client uncovered hidden imbalances, lost 18 pounds, regained her energy, and finally felt like herself again. Listeners will get an inside look at the process and be encouraged to take charge of their own health.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithgina

In this episode, Gina shares simple meal planning and prep strategies to help busy moms save time, reduce stress, and get healthy meals on the table. From gathering go-to recipes to smart grocery shopping and prepping ahead, you’ll learn practical tips you can start using right away.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithgina

In this rapid-fire Q&A episode, I’m breaking down some of your most asked questions—like creatine for women, fasting, protein powders, multivitamins, and a review of those popular Barebells protein bars. Whether you're looking for clarity or just some honest, practical insight, this one’s packed with helpful takeaways to support your energy, hormones, and everyday health.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaDNS Protein Powder: https://bit.ly/dnsproteinpowderActivated Multivitamin: bit.ly/4iJuG3ZEquilife Discount Code: GSWELCOME10

Feeling bloated after meals? In this episode, I’m sharing simple but powerful shifts to support digestion—especially for women over 40. Tune in to learn what may be sabotaging your digestion and how to feel lighter, more energized, and less bloated after eating.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaDigestive Enzyme: https://bit.ly/equilifedeEquilife Discount Code: GSWELCOME10

Are you sabotaging your workouts without realizing it? Many women over 40 are unknowingly making common mistakes—fasted workouts, too much cardio, and not fueling properly—that can slow metabolism and break down muscle instead of building it. In this episode, we’ll break down exactly how to fuel before and after exercise to support muscle growth, energy, and fat loss. Learn simple, science-backed strategies to make your workouts work for you, not against you!www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithgina

In this episode, I dive into the habits that support sustainable fat loss. You'll learn why restrictive diets often backfire and how simple nutrition and lifestyle shifts can support you in creating the body and health you desire. If you're a woman over 40 looking for an approach that works with your body, not against it, this episode is for you.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithgina

Stress impacts every system in your body, from hormones to digestion to immunity. In this episode, we break down how stress affects your health, the role of cortisol, and why managing stress is vital for wellness—especially for women over 40. Learn actionable tips to balance cortisol and support your body for better energy, mood, and resilience.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithgina

In this short and sweet episode, Gina Schade introduces the ABC123 Method, a simple and effective strategy to keep moving towards your health goals even when life doesn’t go as planned. Learn how to create flexible plans that help you stay on track, no matter the obstacles.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaElevate Workouts: https://my.marvelouspages.com/elevate-membership/elevate-membershipUse code GINA20 for a free week of workouts and to save 20%. 

Join Gina for a deep dive into thyroid health. Discover the crucial functions of the thyroid gland (hello metabolism), the symptoms of thyroid imbalance, and the key biomarkers needed to get an accurate picture of your thyroid function. Spoiler: You need to test for more than just TSH. This episode is essential for anyone interested in their thyroid wellness. www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaEquilife Stress, Mood, and Metabolism Lab Test: https://bit.ly/stressmoodmetabolism

On today’s episode, Gina introduces the VPF + C Method, a simple yet effective template for creating balanced, health-supportive meals. This episode covers the importance of macronutrients, the pitfalls of extreme dieting, and practical tips for incorporating a variety of nutrient-rich foods into your daily routine. Discover how the VPF + C Method can help you achieve stable energy, improved mood, and long-term health.VPF + C Method Guide: https://bit.ly/vpfcguidegswww.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Discovery Call: https://bit.ly/discoverycallwithgina

After a year-long hiatus, Gina returns to share what she’s been up to and why she’s relaunching the podcast. Gina dives into her personal health struggles like brain fog and irregular cycles, the functional lab tests that provided answers, and her journey to becoming a certified Integrative Health Practitioner. In this episode, she explains how her new knowledge will shape the podcast’s future content, focusing on actionable nutrition and health information to help you feel your best. www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithgina

Join Gina as she wraps us Season 1 of the podcast and shares what you can expect from her this fall. Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgsBeautycounter Code: CLEANFORALL20 

Join Ashley Joines and I ask she shares her journey to starting her photography business. She gives us the nuts and bolts of how she actually got started and also deep dives into how she balances her business alongside being a mom. Ashley is one of the most genuine and down to earth people I know. You will love her no-filter perspective on finding the balance in life. Ashley’s info:https://www.instagram.com/ashley.joinesphotography/https://ajoinesphotography.mypixieset.com/Gina’s info:Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgsCode: CLEANFORALL20 How She Grew: https://bit.ly/howshegrew

Join Kim Redman and I as she shares her journey to becoming a fitness instructor at the age of 50. As a mother of 4 and grandma of 8 (plus a grandbaby on the way), she is proof that dreams are possible at any age. Her upbeat personality and nuggets of wisdom are sure to leave you feeling inspired to take action in your own life! Spoiler: Age is just a number! Kim’s info:https://www.facebook.com/kim.s.redman.3https://www.instagram.com/kim_redman04/Gina’s info:Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgsCode: CLEANFORALL20 How She Grew: https://bit.ly/howshegrew

In today’s episode, we will talk about how reuniting with your inner child will bring more fun and delight to your life. As adults, we can easily allow our to-do lists to trump time for activities that bring us joy. I’ve been on a journey to reconnect with my inner child and will share that story with you, as well as give you structure on how you can do the same. This episode will help you cultivate more pleasure, fun, and delight in your life. Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgsCode: CLEANFORALL20 How She Grew: https://bit.ly/howshegrew

Join Lauren Fenech, Reset Method Breathwork Facilitator, and I as she explains the science behind how breathwork can help you reset your mind and life. She gives us an inside peek on how breathwork is done, what typical sessions include, who it’s designed for, and the results you can expect. Her passion for breathwork is palpable and I can’t wait for you to indulge in all she shares! Lauren’s info:Instagram: @laurfenech Gina’s info:Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade How She Grew: https://bit.ly/howshegrew

I can’t think of a better way to kick-off 2023 than with my guest Stevie Vance, an Integrative Health Coach and 200 Hour CYT. We had a juicy conversation about the importance of feeling confident in your own body. With many people going to “extremes” this time of year when it comes to their diet and body, our conversation will leave you feeling grounded, peaceful, and full of hope. Stevie’s info: Instagram: @steviedelyn Gina’s info:Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade How She Grew: https://bit.ly/howshegrew

Real talk about how you can course correct when you find yourself out of alignment. Gina’s info:Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade How She Grew: https://bit.ly/howshegrew

Life has been a whirlwind lately and I want to catch you up on all of the things podcast, life coaching, and family related! Enjoy! Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade How She Grew: https://bit.ly/howshegrew

Join Courtney Hobson, creator of @homecourtcooking, and I as we talk about how she took her idea for a recipe-based Instagram account and turned it into a reality! Her goal with the account is to make life easier for moms! LOVE! She gives us the behind the scenes scoop on how she runs the account, what equipment she started with and how she balances this passion project with being a wife and mom! Courtney’s info:Instagram: @homecourtcooking Gina’s info:Website: www.ginaschade.com Email updates (2x/month) + Clean Beauty Cheat Sheet: https://bit.ly/cleancheatsheetInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade 

The Whole You Planner has been a year in the making and it’s finally here! This all-in-one tool is designed to help you organize your life + care for your soul. In this episode, I share with you the heart behind the vision for the planner and how it can transform your life. https://ginaschade.com/the-whole-you-plannerhttps://www.amazon.com/Whole-You-Planner-Organize-Your/dp/0578368897www.ginaschade.comInstagram: @ginaschade 

Join Jessica Chamberlin, owner of 1BodyFitness, and I as we have a heart to heart about how she started, grew and expanded her business over the past year! She not only gives tactical advice but also shares about how she relies on God and her intuition to make business decisions! You’ll walk away from this episode feeling inspired and uplifted. Jessica’s info:Facebook: https://www.facebook.com/1BodyFitnessTipsInstagram: @1bodyfitnessGina’s info: Website: www.ginaschade.com Email updates (2x/month) + Clean Beauty Cheat Sheet: https://bit.ly/cleancheatsheetInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade 

Over the past few years, I’ve developed two gratitude techniques that have significantly improved my life and I break them down for you in this episode! Learn how to create a daily gratitude practice for sustained thankfulness and a deep practice for the harder seasons and days of life. You’ll walk away with tangible tips to get started on your gratitude journey today. Website: www.ginaschade.com Instagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade 

Join Manda Carpenter, author of Soul Care to Save Your Life, and I as we have a heart to heart about her new book and the book writing process! Manda shares the heart behind her book, what it was like to publicly share uncomfortable stories, the logistics of how she made time to write the book and how she balances being a creative entrepreneur alongside motherhood. Manda is one of the most open and vulnerable women I know. This episode will leave you feeling uplifted and encouraged! Manda’s info:Website: www.mandacarpenter.com Soul Care to Save Your Life: https://www.amazon.com/Soul-Care-Save-Your-Life/dp/1540902137Instagram: @mandacarpenter Facebook: https://www.facebook.com/MandaCarpenterBlogGina’s info:Website: www.ginaschade.com Email updates + Clean Beauty Cheat Sheet (2x/month): https://bit.ly/cleancheatsheetInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade 

Dropping some big (and exciting news) on today’s episode!Grab a cup of coffee, put in your earbuds and enjoy. This is exactly what I’d share with you if we were sitting around the table or going for a “walk and talk” together. Website: www.ginaschade.com Email updates + Clean Beauty Cheat Sheet (2x/month): https://bit.ly/cleancheatsheetInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade 

Join Tammy Weisweaver, owner of B Present Studio, and I as we talk through how she’s navigated her business as a new mom. We talk through the different hats she wears as a business owner, what maternity leave looked like for her, how she listened to her body during the postpartum period, the way she balances work/home life and if her expectations aligned with the realities of motherhood! You will find encouragement, inspiration and solidarity in this episode! Tammy’s info:1 week of free classes in-studio for anyone new to B Present, email: [email protected] 1 week of free at-home workouts: barreondemand.comInfo on devotional or guided journal: tammyweisweaver.com Instagram: @tammyweisweaver + @bpresentstudio Facebook: Tammy Weisweaver + B Present StudioGina’s Info:Skincare Discovery Session: https://ginaschade.com/services/initial-discovery-session/Website: www.ginaschade.com Instagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade 

Join Meghan Elliott and I as we discuss how to embrace being a beginner! She shares about her transition from her position as a dental hygienist to a dental sales role at age 40! One of my favorite quotes she dropped in our episode: “Don’t be afraid to step outside of the box.” She gives solid advice on how you can embrace a “beginner’s mindset” through life! Guest info:[email protected] Gina info:Skincare Discovery Session: https://ginaschade.com/services/initial-discovery-session/Website: www.ginaschade.com Instagram: @ginaschade 

Hear my personal nutrition journey, how it has evolved over the years and what my current philosophy is now! Cookbook: https://www.amazon.com/90-10-Life-Cookbook-Practical/dp/0692954198Website: www.ginaschade.com Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/Instagram: www.instagram.com/ginaschadeFacebook Community: https://www.facebook.com/groups/thecleancollectivegsBeautycounter: www.beautycounter.com/ginaschade 

Join Lindsay Borden and I as we discuss her journey from full-time stay at home mom to re-entry into a career! She shares about the nudge she felt to incorporate work back into her life, how she balances motherhood and her career, the values she teaches her kids and how being back to work has given her confidence in all aspects of life! You’ll walk away with so many beautiful nuggets of wisdom she shares! Guest info:Instagram: @lindsayborden Facebook: https://www.facebook.com/lindsay.b.bordenEmail: [email protected] Gina info:Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/www.ginaschade.com

7/5 Episode 7: How to Raise a Healthy Family While Growing a Business with Natalie Schwartz Join Natalie Schwartz, founder of the Feeding Your Family Plant-Based 101 online course and host of the Raising a Healthy Family Podcast, and I as we talk through tangible tips on how to raise a healthy family alongside a career or a busy lifestyle. Natalie also shares about how she manages screen time for her kiddos! You will love her passion and enthusiasm for health! Guest info:https://www.nataliekschwartz.com/https://www.instagram.com/nataliekschwartz/https://www.nataliekschwartz.com/plantbasedhttps://www.nataliekschwartz.com/devourGina info:Schedule Initial Discovery Session: https://calendly.com/ginaschade/discoverysessionwww.ginaschade.com

Join Whitney Gingerich, a registered dietitian nutritionist and holistic fertility coach, and I as we discuss her transition to working with patients in a clinical setting to owning her niche-specific business! We dive deep into the strategies and tactics she took to niche down and the positive effects she’s seen on her business! Guest info:https://thefertilitynut.com/Quiz: https://thefertilitynut.com/babybodyquizhttps://www.instagram.com/thefertilitynut/Gina info:www.ginaschade.comSchedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/

Have you ever considered taking a break from social media? I chat through what prompted my break, how I actually did, the benefits I saw and how I’ve integrated it back into my life with better boundaries! I’d love for you to listen and then weigh in on the topic by sending me an email to [email protected]! www.ginaschade.com Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/https://www.thesocialdilemma.com/

Join Jessica Simeri, a 200 hour yoga alliance registered yoga teacher and owner of Yoga with Jess Simeri, and I as we discuss her transition from working as a full-time accountant to owning her own yoga business. We talk about her decision to become a yoga teacher, how she balanced her yoga training course with a full-time job, her transition away from accounting and the fears she’s had to overcome in the process! Guest info:Facebook: https://www.facebook.com/jesssimeriyogaInstagram: https://www.instagram.com/jess_simeri_yoga/bendyoga.studio/TalkSpace.com twistedhotyoga.comBook: Yamas & Niyamas by Deborah AdeleGina info: Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/www.ginaschade.com

Join Erica of Pop Marketing + Advertising and I as we discuss the process of hiring a team from start to finish! We talked through her journey to owning her own business, how she knew it was time to hire a team, how to delegate tasks, personal and professional benefits of having a team and how she relies on her gut intuition in business! She’s a beautiful human and you’ll find so many takeaways from our conversation! Guest info:www.popmktg.comhttps://www.facebook.com/popmarketingandadvertisingGina info:Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/www.ginaschade.com 

Do you ever sit down with the intention of working on a specific project and walk away with nothing done? Cue all the hand raises. Learn the difference between proactivity and reactivity in your business and how building time in your schedule for each can improve efficiency, reduce stress and allow you to get more of the needle moving tasks done in your business! Website: www.ginaschade.com Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/Beautycounter: www.beautycounter.comInstagram: www.instagram.com/ginaschadeFacebook Community: https://www.facebook.com/groups/thecleancollectivegs

Meet Gina and learn about her transition from working as a radiology technologist to opening her own health coaching business and beyond. She will share the ups and downs of being a small business and owner and what you can look forward to on The Whole You Podcast journey! Website: www.ginaschade.com Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/Beautycounter: www.beautycounter.comInstagram: www.instagram.com/ginaschadeFacebook Community: https://www.facebook.com/groups/thecleancollectivegs