37. Toxic Plant Oxalates And Butchering Animal Meat With Dr Bill Schindler (Pt.1)

Plants and seeds aren't designed to be eaten by humans and, unknown by many, their natural defenses can be toxic. So what can we do to make them healthy to eat? This weeks guest on Your Body's Way is none other than Dr Bill Schindler and his simple approach is 'not what to eat, but HOW'. He went from overweight with an unhealthy relationship with food to educating the masses on how to eat like our Ancestors. He travelled the world on the TV show The Great Human Race, wrote the book 'Eat Like A Human' and continues to explore the way traditional groups eat worldwide with his family. If you're disturbed by our modern diet and want to know how to eat as humans were designed, then you can't miss PART 1 of this conversation! 09:50 It’s not what you eat, it’s HOW you eat 15:50 Unlike our ancestors, we’ve lost connection to our food by purchasing rather than hunting and foraging 32:20 Why we should eat blood, fat and organs 36:45 Are plants trying to kill you?! Why we need to avoid oxalates (you won’t see spinach the same again!) 41:45 Swap raw for fermented vegetables 47:50 The most powerful kitchen practices: soaking, sprouting and fermenting 50:30 Sore joints? Could oxalate-laden almonds be the hidden cause? Follow Bill on Instagram Follow Eastern Shore Food Lab on Instagram Visit The Modern Stone Age Kitchen Website Buy Eat Like A Human Follow Tamara on Instagram